Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 16:30.4 | 1:39.0 | |
| 2 | Ehsan Dana | 43 | WA | USA | 16:50.9 | 1:41.0 | |
| 3 | Michael Evans | 55 | COTW | GBR | 16:55.2 | 1:41.5 | |
| 4 | Barry Rogers | 42 | IRL | 16:55.8 | 1:41.5 | ||
| 5 | Eric Bildstein | 44 | USA | 17:01.3 | 1:42.1 | ||
| 6 | Logan Martin | 46 | NZL | 17:07.6 | 1:42.7 | ||
| 7 | Arnaud Richard | 52 | Bordeaux | FRA | 17:10.3 | 1:43.0 | |
| 8 | Jesse Strong | 45 | MN | USA | Rowfit | 17:14.1 | 1:43.4 |
| 9 | Teemu Laaksonen | 36 | FIN | 17:18.9 | 1:43.8 | ||
| 10 | Erik Mens | 48 | Conshohocken, PA | USA | Conshohocken Rowing Center | 17:29.3 | 1:44.9 |
| 11 | Warren Matthews | 55 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:34.3 | 1:45.4 |
| 12 | Tamás Polónyi | 44 | HUN | 17:35.7 | 1:45.5 | ||
| 13 | Marc Gerber | 40 | GER | 17:37.5 | 1:45.7 | ||
| 14 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 17:37.9 | 1:45.7 | |
| 15 | Sebastijan Mašić | 46 | Gospic | CRO | 17:39.1 | 1:45.9 | |
| 16 | Phi Fu | 229 | GER | 17:40.2 | 1:46.0 | ||
| 17 | Mark Francis | 61 | GBR | 17:40.7 | 1:46.0 | ||
| 18 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 17:41.5 | 1:46.1 |
| 19 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 17:41.6 | 1:46.1 |
| 20 | Melvin Clarinval | 31 | BEL | 17:46.2 | 1:46.6 | ||
| 21 | R on | 52 | USA | 17:47.9 | 1:46.7 | ||
| 22 | Andrea Albertini | 46 | ITA | Team Diamonds | 17:49.1 | 1:46.9 | |
| 23 | Steve Crump | 41 | USA | 17:49.2 | 1:46.9 | ||
| 24 | Micah Monroe | 36 | USA | 17:49.3 | 1:46.9 | ||
| 25 | Caetano Ortegon | 16 | USA | 17:51.8 | 1:47.1 | ||
| 26 | Alex Warner | 43 | GBR | 17:51.9 | 1:47.1 | ||
| 27 | Nick van Breda | 38 | NZL | 17:52.7 | 1:47.2 | ||
| 28 | Karel Verschuere | 57 | Beringen | BEL | 17:53.5 | 1:47.3 | |
| 29 | P Kelly | 42 | GBR | Remigo Ergo Sum | 17:54.8 | 1:47.4 | |
| 30 | Irénée Schohn | 35 | FRA | 17:56.0 | 1:47.6 | ||
| 31 | Krasimir Zhelyazkov | 37 | BUL | 17:56.1 | 1:47.6 | ||
| 32 | Peter Wood | 46 | GBR | 17:56.4 | 1:47.6 | ||
| 33 | Allan Watt | 59 | GBR | 17:57.0 | 1:47.7 | ||
| 34 | Franck Ngako | 33 | FRA | 17:57.6 | 1:47.7 | ||
| 35 | Mathieu FONTELA | 43 | FRA | 17:59.5 | 1:47.9 | ||
| 36 | Ondra Smítka | 40 | Říčky | CZE | 18:01.9 | 1:48.1 | |
| 37 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 18:02.7 | 1:48.2 |
| 38 | Daniel Levis | 46 | Shanghai | CHN | 18:03.3 | 1:48.3 | |
| 39 | Paul Kimber | 54 | Dunning | GBR | 18:06.4 | 1:48.6 | |
| 40 | Ignacio Martin Jimenez | 32 | ARG | 18:08.8 | 1:48.8 | ||
| 41 | Michał Szafrański | 42 | POL | 18:08.9 | 1:48.8 | ||
| 42 | Cyrill Dussuchaud | 56 | Isle | FRA | 18:09.2 | 1:48.9 | |
| 43 | Andre Kress | 54 | GER | 18:09.6 | 1:48.9 | ||
| 44 | Erik ter Brake | 46 | GBR | 18:10.4 | 1:49.0 | ||
| 45 | Daniel Falk | 54 | GER | 18:10.8 | 1:49.0 | ||
| 46 | Mark Banks | 56 | OH | USA | 18:11.8 | 1:49.1 | |
| 47 | Jens Michal Tróndheim | 43 | FRO | 18:14.3 | 1:49.4 | ||
| 48 | Nick White | 54 | GBR | 18:14.7 | 1:49.4 | ||
| 49 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 18:16.8 | 1:49.6 |
| 50 | Robert Harker | 36 | GBR | 18:17.2 | 1:49.7 |