Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David LANE | 67 | GBR | 20:44.6 | 2:04.4 | ||
| 451 | Misty Beehner | 41 | USA | 20:44.6 | 2:04.4 | ||
| 451 | Jules Bardwell | 55 | GBR | 20:44.6 | 2:04.4 | ||
| 454 | 雨 林 | 38 | CHN | 20:44.8 | 2:04.4 | ||
| 455 | Robert Engelmann | 46 | USA | 20:45.4 | 2:04.5 | ||
| 456 | Happy Krafft | 62 | GER | 20:45.9 | 2:04.5 | ||
| 457 | yann gosset | 48 | FRA | 20:46.4 | 2:04.6 | ||
| 458 | Andrew DiCarlo | 29 | USA | 20:48.7 | 2:04.8 | ||
| 459 | David Keller | 51 | USA | 20:49.4 | 2:04.9 | ||
| 460 | David Basiji | - | Seattle, WA | USA | 20:49.9 | 2:04.9 | |
| 461 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 20:50.8 | 2:05.0 | |
| 461 | Johan Douma | 60 | NED | 20:50.8 | 2:05.0 | ||
| 463 | Alex Brown | 17 | USA | Penn Charter Quakers | 20:51.3 | 2:05.1 | |
| 464 | Berend Vlieger | 71 | Roosendaal | NED | 20:51.9 | 2:05.1 | |
| 465 | Keith Settles | 45 | USA | 20:52.0 | 2:05.2 | ||
| 466 | 周启迪 ～ | 42 | CHN | 20:52.1 | 2:05.2 | ||
| 467 | David Lieberman | 60 | USA | 20:52.3 | 2:05.2 | ||
| 468 | Raymond Hill | 45 | New Milford , NJ | USA | 20:52.4 | 2:05.2 | |
| 468 | Sam Belliveau | 32 | CAN | 20:52.4 | 2:05.2 | ||
| 470 | Bob Jones | 57 | IA | USA | 20:52.5 | 2:05.2 | |
| 471 | J Vissers | 44 | Brunswick West, VIC | AUS | 20:52.6 | 2:05.2 | |
| 472 | Lewis Bourlier | 42 | USA | 20:52.9 | 2:05.2 | ||
| 473 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 20:53.8 | 2:05.3 |
| 474 | Michael Guidotti | 52 | Columbia, SC | USA | 20:53.9 | 2:05.3 | |
| 475 | Yanis Manolari | 41 | USA | 20:54.0 | 2:05.4 | ||
| 476 | Zak Rudy | 38 | USA | 20:54.5 | 2:05.4 | ||
| 477 | Leonid Kelner | 40 | Montreal, QC | CAN | 20:54.8 | 2:05.4 | |
| 478 | Michael Salzmann | 43 | Husum | GER | GERMAN Rowers and FRIENDS United | 20:55.1 | 2:05.5 |
| 479 | Mick O'Brien | 41 | IRL | 20:56.0 | 2:05.6 | ||
| 480 | Adrian Harris | 60 | Reading | GBR | 20:56.1 | 2:05.6 | |
| 481 | Gerhard Becker | 58 | Weinheim | GER | 20:56.2 | 2:05.6 | |
| 481 | Gavin Reeves | 49 | GBR | 20:56.2 | 2:05.6 | ||
| 481 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 20:56.2 | 2:05.6 | |
| 484 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:56.3 | 2:05.6 |
| 484 | Eric Middlemist | 48 | USA | 20:56.3 | 2:05.6 | ||
| 486 | J.R. Tarabocchia | 44 | Portland, OR | USA | 20:56.6 | 2:05.6 | |
| 487 | Jarosław Drwięga | 49 | POL | 20:57.5 | 2:05.7 | ||
| 488 | Andreas Oberst | 40 | GER | 20:57.7 | 2:05.7 | ||
| 489 | Robert Pose | 55 | GER | 20:58.0 | 2:05.8 | ||
| 490 | Michal Mefisto R | 51 | CZE | 20:58.5 | 2:05.8 | ||
| 491 | Luis Ramirez | 42 | MEX | 20:58.7 | 2:05.8 | ||
| 492 | David Hampton | 44 | SC | USA | Age Without Limits | 20:59.3 | 2:05.9 |
| 493 | Tom Grace | 57 | USA | 20:59.4 | 2:05.9 | ||
| 494 | SW Lee | 35 | KOR | 20:59.7 | 2:05.9 | ||
| 495 | Dylan Bittles | 33 | USA | 20:59.9 | 2:05.9 | ||
| 496 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 21:00.0 | 2:06.0 | |
| 497 | R T | 45 | USA | 21:00.4 | 2:06.0 | ||
| 498 | K Kopac | 63 | USA | 21:00.7 | 2:06.0 | ||
| 499 | Richard Crichton | 48 | GBR | 21:01.1 | 2:06.1 | ||
| 500 | Christoph Welker | 45 | Celle | GER | 21:01.2 | 2:06.1 |