Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Carson Davis	40		USA		24:31.7	2:27.1
1102	Jennettè Tomaselli	60		DEN		24:31.8	2:27.1
1103	Shelley Kendall	57		USA		24:32.8	2:27.2
1104	Annel Biu	45		ESP		24:33.0	2:27.3
1105	T H	51		GER		24:33.6	2:27.3
1106	Donald Poust	58	Hickory, NC	USA		24:33.8	2:27.3
1107	Emma Rosi	52		USA	Northern Michigan Rowing Club	24:34.0	2:27.4
1107	Andre Mayer	35		USA		24:34.0	2:27.4
1109	Lamarr Echols	44		USA		24:34.1	2:27.4
1110	minjae kang	39		KOR		24:34.2	2:27.4
1111	Sue Fondrie	60	WI	USA		24:35.3	2:27.5
1112	A. A. H.	45	Brighton, CO	USA		24:35.5	2:27.5
1113	rich wanty	68	Arvada, CO	USA		24:35.9	2:27.5
1114	Alexandre Lynch	39	Montréal, QC	CAN		24:36.1	2:27.6
1115	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	24:36.3	2:27.6
1116	Kristin Larson	53	Boulder, CO	USA		24:37.4	2:27.7
1116	Lyndsey Ackman	37		USA		24:37.4	2:27.7
1118	Paul Woodward	32		USA		24:37.6	2:27.7
1119	Kathy Meitl	43		USA		24:37.7	2:27.7
1120	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	24:38.5	2:27.8
1121	Rahel Keller	52		SUI		24:38.8	2:27.8
1122	Paul Williams	64		GBR		24:39.3	2:27.9
1122	Barbara Meyer	47		SUI		24:39.3	2:27.9
1124	Matt Connell	29		USA		24:39.4	2:27.9
1125	Rich Harlow	49	NY	USA		24:41.3	2:28.1
1126	Carlo Recinella	55		USA		24:41.7	2:28.1
1127	Colin Reid	58		GBR		24:42.7	2:28.2
1128	Gian Luca Marta	68	Torino	ITA		24:42.8	2:28.2
1129	Kevin Baskin	65		USA		24:43.7	2:28.3
1130	Dawn James	45		USA		24:43.8	2:28.3
1131	Lisa Larson	48	Ridgefield, WA	USA		24:45.0	2:28.5
1132	Danielli Spears	54	Custer, SD	USA		24:46.3	2:28.6
1133	Norbert Ursu	38		ROU		24:46.5	2:28.6
1134	Laco K	49		USA		24:46.6	2:28.6
1135	Lexi Schubert	30		USA	Lake Merritt Rowing Club	24:47.4	2:28.7
1136	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	24:47.8	2:28.7
1137	Jack Fessler	75		USA		24:49.1	2:28.9
1138	Jacky Lee	57		NZL		24:49.6	2:28.9
1139	Jenny Malmberg	48		SWE		24:50.3	2:29.0
1140	Viktoria Lukacs-Vajda	36		HUN		24:50.7	2:29.0
1141	BC Adams	68	Chichester	GBR		24:52.6	2:29.2
1142	David Cayce	58		USA		24:53.8	2:29.3
1142	Dennis Holp	72	New Haven, IN	USA		24:53.8	2:29.3
1144	Sungki Oh	49	Siheung	KOR		24:53.9	2:29.3
1144	Anna Pfaehler	39	Ft. Mitchell, KY	USA		24:53.9	2:29.3
1146	Corey Golla	55		USA		24:54.5	2:29.4
1147	Gremlin M	37		USA	Row House Ashburn	24:54.9	2:29.4
1148	Debbie Foxford	47		GBR		24:55.5	2:29.5
1149	Jenny Nishi	51		TGA		24:55.7	2:29.5
1150	Tim Girardi	76		USA		24:55.9	2:29.5