Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1251 Thomas Scotton 68 USA 26:19.5 2:37.9
1252 Cagdas Direk 38 ESP 26:21.4 2:38.1
1253 Mauro Scilligo 63 ITA 26:23.1 2:38.3
1254 D Molony 46 USA 26:23.4 2:38.3
1255 Jim Kurle 80 USA 26:25.3 2:38.5
1256 Craig Gallagher 47 USA 26:26.4 2:38.6
1257 Patrick Nijs 70 BEL 26:38.4 2:39.8
1258 Kevin Jordan 62 GBR 26:38.6 2:39.8
1259 Richard Yeung 77 CAN 26:39.1 2:39.9
1260 Deborah Jarvis 56 AUS 26:39.2 2:39.9
1261 Melissa Crimmings 47 USA 26:39.9 2:39.9
1262 Craig Prentice 66 USA 26:41.1 2:40.1
1263 Kayla Knox 32 USA 26:42.3 2:40.2
1263 Barry Towle 64 USA 26:42.3 2:40.2
1265 David Forstpointner 69 AUS 26:42.5 2:40.2
1266 Denise Byrne 66 CAN 26:43.0 2:40.3
1267 Derrick Caruthers 48 USA 26:43.3 2:40.3
1268 John Hutmacher 68 USA 26:45.0 2:40.5
1269 Louise Devereux-Power 51 IRL 26:47.7 2:40.7
1270 Alison Ince 50 BAR 26:47.8 2:40.7
1271 Edward M 55 USA 26:49.8 2:40.9
1272 Amanda Souza 41 USA 26:51.6 2:41.1
1273 Robert Alexander 81 USA 26:56.3 2:41.6
1274 Patrick Dunne 75 USA 26:58.7 2:41.8
1275 Kimberly Augustine 40 USA 26:59.8 2:41.9
1276 Jenny Snyder 39 USA 27:00.5 2:42.0
1277 Kammeron Hughes 40 GBR 27:00.7 2:42.0
1278 Robert Arbaugh 56 USA 27:01.5 2:42.1
1279 Rebecca Baranowski 67 USA 27:02.2 2:42.2
1280 Melinda Cole - USA 27:04.6 2:42.4
1281 Gerd Birmanns 58 GER 27:08.0 2:42.8
1282 Arlene Washington 63 USA 27:09.1 2:42.9
1283 Jutta Raith 55 NED 27:10.4 2:43.0
1284 Phil Tetreault 59 USA 27:16.4 2:43.6
1285 Yardeen Roos 63 NED 27:18.4 2:43.8
1286 Christine Pal 60 USA 27:19.6 2:43.9
1287 Kevin Duffy 72 USA 27:20.3 2:44.0
1288 Kelly Reed 63 USA 27:22.0 2:44.2
1289 Jennifer DeLaMater 61 USA 27:23.0 2:44.3
1290 Karen Stross 72 USA 27:23.1 2:44.3
1291 Inka Werner 50 GER 27:23.8 2:44.3
1292 Anne Reid 61 GBR 27:24.8 2:44.4
1293 Kaleb Sosamon 37 USA 27:25.6 2:44.5
1294 V Rawson 48 GBR 27:25.9 2:44.5
1295 Gaelle Hamon 41 FRA 27:28.0 2:44.8
1296 Anna Gregory 49 GBR 27:28.6 2:44.8
1297 Guy Wood 82 CAN 27:30.7 2:45.0
1298 Alessandro Borgognone 68 ITA 27:32.7 2:45.2
1299 Tamara Stawicki 43 USA 27:35.0 2:45.5
1300 Chiara Ferrari 50 ITA 27:35.1 2:45.5