Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Adsit	54		USA	TEAM MELALEUCA	22:50.8	2:17.0
852	Lars Nissen	40		GER		22:50.9	2:17.0
853	Peter Canonico	53		USA		22:51.2	2:17.1
854	Angelika Snyders	38		GER		22:51.5	2:17.1
855	Josh Neumeyer	47	Cincinnati, OH	USA		22:51.8	2:17.1
856	Ulrich Risse	68		GER		22:52.1	2:17.2
857	Joe Mooney	63	Ajijic	MEX		22:52.7	2:17.2
858	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:53.4	2:17.3
859	Mark Curley	71		USA		22:53.6	2:17.3
860	Daniel Nedelchev	37		BUL		22:54.8	2:17.4
861	Christopher Halloran	45	Norton Shores, MI	USA		22:55.2	2:17.5
862	Alexander Roffe	60		USA		22:55.3	2:17.5
863	Jacquelyn Whiting	57		USA		22:57.3	2:17.7
863	Max Meister	48		SUI		22:57.3	2:17.7
863	Martin Koops	41	Hamburg	GER		22:57.3	2:17.7
866	Nicholas Kuhl	44		USA		22:57.4	2:17.7
866	R Pearson	64	Natick, MA	USA		22:57.4	2:17.7
868	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	22:57.7	2:17.7
869	Florencia Prada	52	Alameda, CA	USA	East Bay Rowing Club	22:58.0	2:17.8
870	STAVROS MPAMAKOS	34		GRE		22:59.6	2:17.9
871	Ross McKinney	45		USA		23:00.3	2:18.0
871	Attila Devenyi	69		USA		23:00.3	2:18.0
873	Fred de Leuw	79	Doornspijk	NED		23:00.8	2:18.0
873	Pero Svrbic	40		KUW		23:00.8	2:18.0
875	Sarah Luty	53		GBR		23:01.1	2:18.1
875	Mattias Modig	57		SWE		23:01.1	2:18.1
877	Eoin Doherty	42		POL		23:01.7	2:18.1
878	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	23:02.7	2:18.2
879	Lauren Olsen	41		USA		23:03.0	2:18.3
880	Veronica Holte	43		NOR		23:03.3	2:18.3
881	Christian Jabbusch	54		GER		23:03.9	2:18.3
882	Stuart Spielman	73		USA		23:04.2	2:18.4
883	Andre Edwards	48		USA		23:04.5	2:18.4
884	Gavin Clothier	40		AUS		23:04.8	2:18.4
885	Pat Burke	59		USA		23:05.6	2:18.5
886	Adam Dirkmaat	50		USA		23:05.7	2:18.5
887	Matt Prescott	39	Hudson Valley, NY	USA		23:07.2	2:18.7
888	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	23:07.5	2:18.7
888	Paolo Florio	67	Bolzano	ITA		23:07.5	2:18.7
890	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	23:08.1	2:18.8
891	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		23:08.2	2:18.8
892	Chantal Verstockt	49		TPE		23:08.3	2:18.8
892	Chizoba Ikeji	40		GBR		23:08.3	2:18.8
894	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	23:08.7	2:18.8
895	Sean D	61	McKinney, TX	USA		23:08.8	2:18.8
896	Kelly Fry	41		USA		23:09.0	2:18.9
897	Stuart Cunniffe	61	York	GBR		23:09.4	2:18.9
897	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	23:09.4	2:18.9
899	Chad Biniker	49		USA		23:10.0	2:19.0
899	Istvan Poti	52		ROU		23:10.0	2:19.0