Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Leanne Neal	47		USA		22:30.4	2:15.0
802	Darin Armbruster	55		USA		22:30.5	2:15.0
803	Nadya Bobova	38		ITA		22:30.6	2:15.0
804	Sav rio	44		ITA		22:31.1	2:15.1
805	Johan Bruyn	51	Middenmeer	NED		22:31.2	2:15.1
806	Magnus Liljegren	47		SWE		22:31.6	2:15.1
807	Scott Basinger	52	Cypress, TX	USA		22:31.7	2:15.1
808	YOUNGHWAN KIM	44		KOR		22:32.0	2:15.2
809	Geoffroy :-)	45		FRA	Coach-Rameur.com	22:32.2	2:15.2
810	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	22:32.5	2:15.2
811	Roger Butler	49		USA		22:32.6	2:15.2
812	B Black	62		USA		22:32.9	2:15.2
813	Jeffrey Schiff	48		USA		22:33.2	2:15.3
814	Tyler O	14		USA		22:33.4	2:15.3
815	Jonathon Wright	60		GBR		22:34.5	2:15.4
816	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	22:34.6	2:15.4
817	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
818	Katie Buchanan	42		GBR		22:35.9	2:15.5
819	Chris Brown	58		GBR		22:36.6	2:15.6
820	Jason Rockman	52		USA		22:36.8	2:15.6
821	Esther Devilee	55		NED		22:37.5	2:15.7
822	Lisa Carey	47	NJ	USA	RedShed Crossfit	22:39.0	2:15.9
823	Andrii Moskalenko	44	Kyiv	UKR		22:39.8	2:15.9
824	DAVID HIGHTOWER	60	Macon, GA	USA		22:40.2	2:16.0
825	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	22:40.3	2:16.0
826	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	22:41.2	2:16.1
827	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:41.4	2:16.1
828	Doug Leigh	72		USA		22:41.5	2:16.1
829	Nigel Beagarie	72		GBR		22:41.7	2:16.1
830	Yann Cudennec	31		FRA		22:42.5	2:16.2
830	Clervil Heraux	53		USA		22:42.5	2:16.2
832	Rob Threadgould	61	Fortrose	GBR	Age Without Limits	22:43.3	2:16.3
833	Roland Wittberger	46		AUT		22:43.5	2:16.3
834	Joel Schmidt	43	WI	USA		22:44.0	2:16.4
835	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	22:44.4	2:16.4
836	Livia Peterzelka	15		GER		22:45.5	2:16.5
837	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	22:46.1	2:16.6
838	John Morgan	49		CAN		22:46.6	2:16.6
839	colin reynolds	60	prince edward island	CAN		22:46.8	2:16.6
840	Ken Creary	70	White Plains, NY	USA		22:47.0	2:16.7
841	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	22:47.8	2:16.7
842	Kris Francois	-	Portland, OR	USA		22:47.9	2:16.7
843	Adam Lerch	42		AUS		22:48.1	2:16.8
843	Lance Cole	64		USA		22:48.1	2:16.8
845	Mike Rudy	45	Broomfield , CO	USA		22:48.6	2:16.8
846	驶向幸福 RowToHappiness	52		CHN		22:49.1	2:16.9
846	Vladimir Melnik	57	Wilmington, DE	USA		22:49.1	2:16.9
846	Joe Paz	66		USA		22:49.1	2:16.9
849	Larry Sampson	67		USA		22:49.7	2:16.9
850	Sofie Deblieck	41		BEL		22:50.6	2:17.0