Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Björn Reuter	49		GER		22:12.6	2:13.2
752	Philip Casimiri	41	Mississauga, ON	CAN		22:13.5	2:13.3
752	Coltin Dolha	36		CAN		22:13.5	2:13.3
754	Pernille Damgaard	40	Søborg	DEN		22:13.6	2:13.3
755	Hyunseung Lee	44		KOR		22:13.7	2:13.3
756	A Toledo	48		CAN		22:13.9	2:13.3
757	David Tidwell	46		USA		22:14.5	2:13.4
758	Juan Carlos Alonso	39		ESP		22:14.7	2:13.4
759	April Larcher	43	NM	USA		22:15.0	2:13.5
759	Paul Buxton	59	Bolton	GBR	Empty the Tanks	22:15.0	2:13.5
761	Jefferson Davis	48	Visalia , CA	USA		22:15.3	2:13.5
762	Alex Swift	51		GBR		22:15.7	2:13.5
763	Brad Hall	56		USA		22:15.8	2:13.5
764	Joseph Stanko	36		USA		22:16.1	2:13.6
765	Ivan Kaznacheiev	15	Mariupol	UKR		22:16.4	2:13.6
766	Heidi Corthout	48		BEL	Crossfit Ambrosius	22:16.8	2:13.6
767	Benjamin Brändle	43	Reutlingen	GER	GERMAN Rowers and FRIENDS United	22:16.9	2:13.6
768	Salvatore Virgillito	37		ITA		22:17.3	2:13.7
769	Vince Fanning	55		GBR		22:17.9	2:13.7
770	Sasha Wolf	49		USA		22:18.0	2:13.8
771	Rob Shurety	61	Woodbridge	GBR		22:18.5	2:13.8
771	Andrew Welsh	53	Sparta, NJ	USA		22:18.5	2:13.8
773	Mike Ude	42	Wildwood, MO	USA		22:18.6	2:13.8
774	Pitt Nied	47		GER		22:18.7	2:13.8
775	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	22:19.0	2:13.9
776	John Phillips	71	Tumwater, WA	USA		22:20.0	2:14.0
777	Trish Watts	52		GBR		22:20.3	2:14.0
778	John Sabey	61		USA		22:21.0	2:14.1
779	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	22:21.7	2:14.1
780	Bruno Passarelli	49	Long Beach, CA	USA		22:22.0	2:14.2
781	Martin Werth	16		FRA		22:23.0	2:14.3
782	Ian Harvey	44	Montreal, QC	CAN	Royal Air Force (UK)	22:23.4	2:14.3
783	Owen Dwyer	66		NZL		22:23.8	2:14.3
783	Stefan Sibiga	57		CAN		22:23.8	2:14.3
785	John Ryan	52		IRL		22:25.1	2:14.5
785	Mauro Brega	40	Jesi	ITA		22:25.1	2:14.5
787	Tony Sanchez	62	Miami, FL	USA	Cornell University	22:25.4	2:14.5
788	Claus Heubeck	66	Eckental	GER		22:25.7	2:14.5
788	Liam Mac Gillavry	39	Breda	NED		22:25.7	2:14.5
790	Lars Holmström	56	Köping	SWE		22:26.4	2:14.6
791	Anna Giannopoulou	58	Piraeus	GRE	OMILOS ERETON 1885	22:26.6	2:14.6
792	Jamie Dumonoï	46		PYF	Tahiti Rowing Team	22:28.0	2:14.8
793	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	22:28.4	2:14.8
794	Harold Rothert	65		USA		22:28.7	2:14.8
795	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	22:28.9	2:14.8
796	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	22:29.0	2:14.9
797	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		22:29.1	2:14.9
798	Stu Brown	41		IRL		22:29.5	2:14.9
799	Zach Tinsley	42		USA		22:30.0	2:15.0
800	Geidi Kruusmann	44		EST		22:30.4	2:15.0