Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	luna lune	29		KOR		2,270	2:12.1
1600	Gwen Blotevogel	59		USA		2,270	2:12.1
1600	willy robinson	61	Blue Ridge , GA	USA		2,270	2:12.1
1604	Oane Huisman	66	Marsum	NED		2,269	2:12.2
1604	Anders Rhod Gregersen	52	Aalborg	DEN		2,269	2:12.2
1606	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1606	Katharina Henggeler	68	Mels	SUI		2,268	2:12.2
1606	Bryan Bennett	37		USA		2,268	2:12.2
1609	Anita Florijn	49		NED		2,266	2:12.3
1609	Krystal oldread	40		USA		2,266	2:12.3
1611	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,265	2:12.4
1612	Martyn Straw	72	New York , NY	USA		2,264	2:12.5
1612	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1612	Ray Clark	65		USA		2,264	2:12.5
1615	Jamie Morganstern	39		USA		2,263	2:12.5
1615	白龙张	37		CHN		2,263	2:12.5
1615	Emma Bodin	47		USA		2,263	2:12.5
1618	Deborrah Pilon	71	Cedar City, UT	USA		2,262	2:12.6
1618	Rene Garcia Reyes	42	Durango, CO	USA		2,262	2:12.6
1620	Konstantinos Tziolas	55		GRE		2,260	2:12.7
1620	Vanessa Nightingale	45		GBR		2,260	2:12.7
1620	Bruce Newell	71	NY	USA		2,260	2:12.7
1623	Diane H	54	NJ	USA		2,259	2:12.8
1624	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,258	2:12.8
1625	Elise Hunt	16		USA		2,257	2:12.9
1625	Jukka Polso	64	Kokkola	FIN		2,257	2:12.9
1625	Ivan Myall	77		GBR		2,257	2:12.9
1625	Mags Hogan	55		IRL		2,257	2:12.9
1625	Lance Nakamura	55		USA		2,257	2:12.9
1630	C W	35		USA		2,256	2:12.9
1631	Michele Vitturi	60		ITA		2,255	2:13.0
1631	Pantelis Hadjiyerou	58		CYP		2,255	2:13.0
1631	Jonathan Morris	54	Carlsbad, CA	USA		2,255	2:13.0
1631	Julie Lanear	55	Middleton, WI	USA		2,255	2:13.0
1631	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,255	2:13.0
1636	Andrew Welsh	53	Sparta, NJ	USA		2,254	2:13.0
1637	Florence Thill	31		LUX		2,253	2:13.1
1637	V H	44		USA		2,253	2:13.1
1637	Kelly Novak	59		USA		2,253	2:13.1
1640	Mike Trevethan	75		GBR		2,252	2:13.2
1640	Kevin Dolinar	29		USA		2,252	2:13.2
1642	Larry Modestow	66		USA		2,251	2:13.2
1642	Paul Sod	67	Lawrence, NY	USA		2,251	2:13.2
1644	James Turner	69		USA		2,250	2:13.3
1645	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	2,248	2:13.4
1646	Richard Hanks	58		USA		2,247	2:13.5
1647	Pamela Main	43		SUI		2,246	2:13.5
1647	Cody Galloway	38		USA		2,246	2:13.5
1649	Scott Scott0117	24		CHN		2,244	2:13.6
1649	Denise Warren-Perry	59		IRL		2,244	2:13.6