Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Carissa Demore | 39 | MA | USA | 2,330 | 2:08.7 | |
| 1451 | Kyle Gaccione | 49 | 02865, RI | USA | 2,330 | 2:08.7 | |
| 1451 | Kelly Barnes | 53 | Fort Wayne, IN | USA | 2,330 | 2:08.7 | |
| 1451 | Nate Pascal | 49 | USA | 2,330 | 2:08.7 | ||
| 1451 | Samantha DeHart | 28 | USA | 2,330 | 2:08.7 | ||
| 1451 | colin reynolds | 60 | prince edward island | CAN | 2,330 | 2:08.7 | |
| 1457 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,329 | 2:08.8 | |
| 1457 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 2,329 | 2:08.8 |
| 1457 | Patrick Monkelban | 51 | USA | 2,329 | 2:08.8 | ||
| 1457 | John Slavonic | 70 | USA | 2,329 | 2:08.8 | ||
| 1457 | Seamus Black | 31 | USA | 2,329 | 2:08.8 | ||
| 1462 | Adam Lerch | 42 | AUS | 2,328 | 2:08.8 | ||
| 1462 | Lisa Rowell | 42 | Bossier City , LA | USA | 2,328 | 2:08.8 | |
| 1462 | Kim Wear | 61 | USA | 2,328 | 2:08.8 | ||
| 1465 | Daniel Stiewe | 49 | GER | 2,327 | 2:08.9 | ||
| 1466 | Gary Frieders | 61 | USA | 2,325 | 2:09.0 | ||
| 1467 | Andrew Perkins | 61 | CAN | 2,324 | 2:09.0 | ||
| 1467 | Laurens van Oorschot | 33 | NED | 2,324 | 2:09.0 | ||
| 1467 | Bill Bartusiak | 62 | USA | 2,324 | 2:09.0 | ||
| 1470 | Julien KÖHLI | 52 | FRA | 2,323 | 2:09.1 | ||
| 1471 | Em O | 31 | USA | 2,322 | 2:09.1 | ||
| 1471 | Yvonne Ahern | 48 | IRL | 2,322 | 2:09.1 | ||
| 1471 | Istvan Poti | 52 | ROU | 2,322 | 2:09.1 | ||
| 1474 | Raphaëlle Chalvignac | 24 | FRA | 2,321 | 2:09.2 | ||
| 1474 | Ramon Dolz | 52 | ESP | 2,321 | 2:09.2 | ||
| 1476 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 2,320 | 2:09.3 | |
| 1476 | Marcus Hannig | 40 | Berlin | GER | 2,320 | 2:09.3 | |
| 1476 | Todd Warner | 57 | USA | 2,320 | 2:09.3 | ||
| 1479 | Sarah Jackson | 59 | GBR | 2,319 | 2:09.3 | ||
| 1479 | Pilar Chiodo | 64 | Double Horn, TX | USA | 2,319 | 2:09.3 | |
| 1479 | Jerry Threlfall | 61 | USA | 2,319 | 2:09.3 | ||
| 1479 | Louis Gao | 36 | USA | 2,319 | 2:09.3 | ||
| 1483 | Alwin Steen | 60 | GER | 2,318 | 2:09.4 | ||
| 1483 | Nick Wesley | 52 | GBR | 2,318 | 2:09.4 | ||
| 1483 | Laszlo Hornyak | 37 | GER | 2,318 | 2:09.4 | ||
| 1483 | Vladimir Melnik | 57 | Wilmington, DE | USA | 2,318 | 2:09.4 | |
| 1483 | Jefferson Davis | 48 | Visalia , CA | USA | 2,318 | 2:09.4 | |
| 1488 | Shay M | 27 | USA | 2,317 | 2:09.4 | ||
| 1488 | Robin Larson | 40 | USA | 2,317 | 2:09.4 | ||
| 1488 | Thomas Rathsack | 61 | SWE | 2,317 | 2:09.4 | ||
| 1488 | Stanley Nasraway | 71 | Boston , MA | USA | 2,317 | 2:09.4 | |
| 1492 | Neil MacAlpine | 64 | AUS | 2,316 | 2:09.5 | ||
| 1492 | Jeff Hough | 58 | USA | 2,316 | 2:09.5 | ||
| 1492 | Alexa Osborne | 51 | Inverness-shire | GBR | 2,316 | 2:09.5 | |
| 1495 | brannan croft | 54 | USA | 2,315 | 2:09.5 | ||
| 1496 | Dale Boughton | 52 | USA | 2,314 | 2:09.6 | ||
| 1496 | Xavier DOAT | 48 | FRA | 2,314 | 2:09.6 | ||
| 1498 | Rowena Pineda | 59 | SUI | 2,313 | 2:09.7 | ||
| 1498 | Szymon Bien | 44 | POL | 2,313 | 2:09.7 | ||
| 1498 | Foo Bar | 28 | USA | 2,313 | 2:09.7 |