Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carissa Demore	39	MA	USA		2,330	2:08.7
1451	Kyle Gaccione	49	02865, RI	USA		2,330	2:08.7
1451	Kelly Barnes	53	Fort Wayne, IN	USA		2,330	2:08.7
1451	Nate Pascal	49		USA		2,330	2:08.7
1451	Samantha DeHart	28		USA		2,330	2:08.7
1451	colin reynolds	60	prince edward island	CAN		2,330	2:08.7
1457	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1457	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,329	2:08.8
1457	Patrick Monkelban	51		USA		2,329	2:08.8
1457	John Slavonic	70		USA		2,329	2:08.8
1457	Seamus Black	31		USA		2,329	2:08.8
1462	Adam Lerch	42		AUS		2,328	2:08.8
1462	Lisa Rowell	42	Bossier City , LA	USA		2,328	2:08.8
1462	Kim Wear	61		USA		2,328	2:08.8
1465	Daniel Stiewe	49		GER		2,327	2:08.9
1466	Gary Frieders	61		USA		2,325	2:09.0
1467	Andrew Perkins	61		CAN		2,324	2:09.0
1467	Laurens van Oorschot	33		NED		2,324	2:09.0
1467	Bill Bartusiak	62		USA		2,324	2:09.0
1470	Julien KÖHLI	52		FRA		2,323	2:09.1
1471	Em O	31		USA		2,322	2:09.1
1471	Yvonne Ahern	48		IRL		2,322	2:09.1
1471	Istvan Poti	52		ROU		2,322	2:09.1
1474	Raphaëlle Chalvignac	24		FRA		2,321	2:09.2
1474	Ramon Dolz	52		ESP		2,321	2:09.2
1476	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,320	2:09.3
1476	Marcus Hannig	40	Berlin	GER		2,320	2:09.3
1476	Todd Warner	57		USA		2,320	2:09.3
1479	Sarah Jackson	59		GBR		2,319	2:09.3
1479	Pilar Chiodo	64	Double Horn, TX	USA		2,319	2:09.3
1479	Jerry Threlfall	61		USA		2,319	2:09.3
1479	Louis Gao	36		USA		2,319	2:09.3
1483	Alwin Steen	60		GER		2,318	2:09.4
1483	Nick Wesley	52		GBR		2,318	2:09.4
1483	Laszlo Hornyak	37		GER		2,318	2:09.4
1483	Vladimir Melnik	57	Wilmington, DE	USA		2,318	2:09.4
1483	Jefferson Davis	48	Visalia , CA	USA		2,318	2:09.4
1488	Shay M	27		USA		2,317	2:09.4
1488	Robin Larson	40		USA		2,317	2:09.4
1488	Thomas Rathsack	61		SWE		2,317	2:09.4
1488	Stanley Nasraway	71	Boston , MA	USA		2,317	2:09.4
1492	Neil MacAlpine	64		AUS		2,316	2:09.5
1492	Jeff Hough	58		USA		2,316	2:09.5
1492	Alexa Osborne	51	Inverness-shire	GBR		2,316	2:09.5
1495	brannan croft	54		USA		2,315	2:09.5
1496	Dale Boughton	52		USA		2,314	2:09.6
1496	Xavier DOAT	48		FRA		2,314	2:09.6
1498	Rowena Pineda	59		SUI		2,313	2:09.7
1498	Szymon Bien	44		POL		2,313	2:09.7
1498	Foo Bar	28		USA		2,313	2:09.7