Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mark Larson | 56 | USA | 2,290 | 2:11.0 | ||
| 1551 | Gina Surace | 51 | USA | 2,290 | 2:11.0 | ||
| 1551 | Marge Culver | 71 | USA | 2,290 | 2:11.0 | ||
| 1551 | Sophie Williams | 38 | USA | 2,290 | 2:11.0 | ||
| 1555 | Gerry T | 43 | AUS | 2,289 | 2:11.0 | ||
| 1556 | Daniel Bascara | 59 | USA | 2,288 | 2:11.1 | ||
| 1556 | Octavian Cordos | 43 | Sibiu | ROU | 2,288 | 2:11.1 | |
| 1556 | Chris Neary | 41 | USA | 2,288 | 2:11.1 | ||
| 1559 | Brad Krout | 50 | USA | 2,287 | 2:11.1 | ||
| 1560 | Carina Phillips | 48 | GBR | 2,286 | 2:11.2 | ||
| 1560 | Timothy Martin | 54 | ON | CAN | 2,286 | 2:11.2 | |
| 1560 | Derek Schardt | 25 | USA | 2,286 | 2:11.2 | ||
| 1563 | Adam Johnson | 47 | Santa Fe, NM | USA | 2,285 | 2:11.2 | |
| 1564 | Max Fritsch | 44 | GBR | 2,284 | 2:11.3 | ||
| 1564 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 2,284 | 2:11.3 |
| 1566 | Clotilde Averlant | 43 | Sedan | FRA | 2,283 | 2:11.4 | |
| 1566 | Lance Sisson | 33 | USA | 2,283 | 2:11.4 | ||
| 1568 | 锐 黄 | 32 | CHN | 2,282 | 2:11.4 | ||
| 1568 | P Bi | 38 | NZL | 2,282 | 2:11.4 | ||
| 1568 | Steven VanderVeen | 69 | USA | 2,282 | 2:11.4 | ||
| 1568 | James Pavisian | 41 | Lawrence, KS | USA | 2,282 | 2:11.4 | |
| 1568 | Steve Livdahl | 55 | Minneapolis, MN | USA | 2,282 | 2:11.4 | |
| 1573 | Changwok Choi | 61 | busan | KOR | 2,281 | 2:11.5 | |
| 1573 | Bob Perry | 63 | WALTHAM, MA | USA | 2,281 | 2:11.5 | |
| 1573 | Hermann-Josef Jansen | 70 | GER | 2,281 | 2:11.5 | ||
| 1573 | T H | 51 | GER | 2,281 | 2:11.5 | ||
| 1573 | Robb Eason | 50 | Belmont, MA | USA | 2,281 | 2:11.5 | |
| 1573 | Kathryn EM | 34 | USA | 2,281 | 2:11.5 | ||
| 1579 | Kate Hudson | 38 | USA | 2,280 | 2:11.5 | ||
| 1580 | Hansina Plogv | 72 | Faroe Islands | FRO | 2,279 | 2:11.6 | |
| 1581 | Bernd Büdding | 46 | GER | 2,278 | 2:11.6 | ||
| 1582 | Wendy Orman | 64 | AUS | 2,277 | 2:11.7 | ||
| 1582 | Sascha Brückner | 46 | GER | 2,277 | 2:11.7 | ||
| 1582 | Gerard Morton | 64 | CAN | 2,277 | 2:11.7 | ||
| 1582 | Hailey Davis | 24 | USA | 2,277 | 2:11.7 | ||
| 1582 | Jon K | 35 | CA | USA | 2,277 | 2:11.7 | |
| 1587 | Simon Connolly | 49 | AUS | 2,276 | 2:11.8 | ||
| 1587 | Leslie Hallifax | 57 | MI | USA | 2,276 | 2:11.8 | |
| 1587 | Ian Charest | 37 | USA | 2,276 | 2:11.8 | ||
| 1587 | Drew Mitnick | 38 | DC | USA | 2,276 | 2:11.8 | |
| 1591 | Donato Altieri | 64 | FRA | 2,275 | 2:11.8 | ||
| 1591 | Mark Bishop | 35 | USA | 2,275 | 2:11.8 | ||
| 1593 | Corleone Vito | 38 | Seoul | ITA | 2,274 | 2:11.9 | |
| 1593 | Ulrich Risse | 68 | GER | 2,274 | 2:11.9 | ||
| 1595 | Stuart Cunniffe | 61 | York | GBR | 2,273 | 2:11.9 | |
| 1596 | Laetitia Queguiner | 41 | FRA | 2,272 | 2:12.0 | ||
| 1596 | Valeska Peroso | 38 | BRA | 2,272 | 2:12.0 | ||
| 1596 | Mike Pritchard | 48 | USA | 2,272 | 2:12.0 | ||
| 1599 | Luis Linares-Roake | 37 | CAN | 2,271 | 2:12.1 | ||
| 1600 | Mario Bubaš | 28 | Rijeka | CRO | 2,270 | 2:12.1 |