Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Dodson Bolles	20		USA		2,528	1:58.6
1002	Dan Gibson	49		USA	82nd Airborne Division	2,527	1:58.7
1002	Andreas Mai	58		SUI		2,527	1:58.7
1002	Ary Capella Neto	54		BRA		2,527	1:58.7
1005	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,526	1:58.7
1006	Lethan Dwan	39	Moncton, NB	CAN		2,525	1:58.8
1007	Richard Crichton	48		GBR		2,524	1:58.8
1008	allison sween	43		USA		2,522	1:58.9
1008	Darren Davies	52		GBR		2,522	1:58.9
1008	J.R. Tarabocchia	44	Portland, OR	USA		2,522	1:58.9
1011	Joe Eaton	68	Aurora, IL	USA		2,521	1:59.0
1011	Jacob J	45		USA		2,521	1:59.0
1011	Brian Smyth	44		IRL		2,521	1:59.0
1014	Chris DeLange	48		USA		2,520	1:59.0
1014	Matt Zummo	48		USA		2,520	1:59.0
1014	Schoko Toaster	38		GER		2,520	1:59.0
1014	Paulo Dagnoni	50		BRA		2,520	1:59.0
1014	Collin Smith	37		USA		2,520	1:59.0
1019	mark agne	56		USA		2,519	1:59.0
1019	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
1019	Jade Harding	31		GBR		2,519	1:59.0
1019	Abby Herberg	43	Mounds View, MN	USA		2,519	1:59.0
1023	Ravikumar Dudhat	25		GBR		2,517	1:59.1
1024	Jac Siemens	69	Steinbach, MB	CAN		2,516	1:59.2
1024	Christopher Miller	44		USA		2,516	1:59.2
1026	Arvid Rønholt	38		NOR		2,515	1:59.2
1027	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,514	1:59.3
1027	Alexandre Lynch	39	Montréal, QC	CAN		2,514	1:59.3
1029	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
1029	M Smith	41		USA	GARAGEATHLETE	2,513	1:59.3
1031	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,512	1:59.4
1031	Fernanda Madrigal	30		CRC		2,512	1:59.4
1031	Christopher Nelson	47		USA		2,512	1:59.4
1031	Mark Bushyeager	63		USA		2,512	1:59.4
1031	Aaron R	42		USA		2,512	1:59.4
1031	Jonas Knauf	32		GER		2,512	1:59.4
1031	Georg Zellner	55	Niederbayern	GER		2,512	1:59.4
1038	Sarah Houghton	38	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,511	1:59.4
1038	Kane Huckstepp	39		AUS		2,511	1:59.4
1038	Peter Siffleet	65		NZL		2,511	1:59.4
1038	Philip Casimiri	41	Mississauga, ON	CAN		2,511	1:59.4
1042	Steve Ward	52		USA		2,510	1:59.5
1043	Kristine Pankratz	59		USA		2,509	1:59.5
1043	Ulrike Frohburg	56		IRL		2,509	1:59.5
1043	Ulrich Mayer	46	Wiesloch	GER		2,509	1:59.5
1046	Bill Sheldon	72	Derby	GBR	British Army	2,508	1:59.6
1046	Marius Langowski	37		GER		2,508	1:59.6
1046	Julian Dümmer	31		GER		2,508	1:59.6
1049	Bartek T	45	Rumia	POL		2,507	1:59.6
1049	Macedonio Zuniga	50		USA		2,507	1:59.6