Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,575	1:56.5
849	Alex Bo	42		GER		2,575	1:56.5
853	Matjaz Fikfak	36		SLO		2,574	1:56.5
854	Paul Lawrence	50		AUS		2,573	1:56.5
854	Andrew Schlegel	43		GBR		2,573	1:56.5
856	Steve Gilfedder	59		GBR		2,572	1:56.6
856	Stephen Glade	53		USA		2,572	1:56.6
856	Connor Sperry	43		USA		2,572	1:56.6
856	Shaun Snader	46		USA		2,572	1:56.6
860	Sou Seki	53		JPN		2,571	1:56.6
860	Rafael Elkabets	33		BRA		2,571	1:56.6
860	Brian Cahill	41		IRL		2,571	1:56.6
860	Gareth Hayhoe	43		GBR		2,571	1:56.6
864	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,570	1:56.7
864	Kevin Ray	68	South Jordan, UT	USA		2,570	1:56.7
864	Zhen Lu	46		GBR		2,570	1:56.7
864	Charles White	46	Seattle, WA	USA		2,570	1:56.7
868	Tim Row	49		USA		2,569	1:56.7
868	Chad Mochrie	54	Simi Valley, CA	USA		2,569	1:56.7
868	Kristin Göhl	45		GER		2,569	1:56.7
868	David Brunton	56	Preston	GBR		2,569	1:56.7
868	Dan Vatsky	53		USA		2,569	1:56.7
873	Jim Gorman	60		USA		2,568	1:56.8
873	Robert Robert	44		FRA		2,568	1:56.8
873	John Coleman	51		USA		2,568	1:56.8
876	Mark Francis	54		GBR		2,567	1:56.8
876	yz w	35		CHN		2,567	1:56.8
878	Evangelos Koiverakis	42		GRE		2,566	1:56.9
878	Adam Miller	29		USA		2,566	1:56.9
880	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
880	Sameer Patel	53		USA		2,565	1:56.9
880	Gianni C	45		USA		2,565	1:56.9
883	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
883	Colin Lindsey	46		USA		2,564	1:57.0
883	James Fukumoto	38	VA	USA		2,564	1:57.0
883	Aaron Maurer	30		USA		2,564	1:57.0
887	J Vissers	44	Brunswick West, VIC	AUS		2,563	1:57.0
887	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		2,563	1:57.0
887	Stephen Colbert	55		USA		2,563	1:57.0
887	steve cvek	60	Duluth, MN	USA		2,563	1:57.0
891	Martin Boobyer	69		GBR		2,562	1:57.0
891	Bill Hughes	68	OH	USA		2,562	1:57.0
891	Deby Lit	39		ARG		2,562	1:57.0
891	Lindsay B	49	AB	CAN	Team Canada	2,562	1:57.0
891	dl cai	48	chengdu	CHN	China Indoor Rowers	2,562	1:57.0
896	Tim McAuley	47		USA		2,561	1:57.1
896	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,561	1:57.1
896	Thomas Fay	51	SACRAMENTO, CA	USA		2,561	1:57.1
899	John B	40		USA		2,560	1:57.1
899	Warren Ivy	50	Jacksonville, FL	USA		2,560	1:57.1