Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nils Unkel	34		GER		2,506	1:59.7
1051	Neil Taylor	60		GBR		2,506	1:59.7
1051	Dagan Lutjen	55		USA		2,506	1:59.7
1054	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,505	1:59.7
1055	Carlos Rogers	54	Mckinney, TX	USA		2,504	1:59.8
1055	Arni Teindal	56		FRO		2,504	1:59.8
1057	Balázs Gál	49		HUN		2,503	1:59.8
1057	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,503	1:59.8
1059	Sergey Kosachev	60		AIN		2,502	1:59.9
1059	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,502	1:59.9
1059	Danny Yoder	41		USA		2,502	1:59.9
1062	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,501	1:59.9
1062	David Lahoz Bermejo	49		ESP		2,501	1:59.9
1062	Michelle Kalbeitzer	49		USA		2,501	1:59.9
1065	Karl Shackelford	54		USA		2,500	2:00.0
1065	Philipp Molitor	43		GER		2,500	2:00.0
1065	Mark Young	60		USA		2,500	2:00.0
1068	Gerhard Becker	58	Weinheim	GER		2,499	2:00.0
1068	Chip Magid	63		USA		2,499	2:00.0
1068	Chad McEvoy	-	Westville, IN	USA		2,499	2:00.0
1068	Jürgen L	35		GER		2,499	2:00.0
1072	David A	45		USA		2,497	2:00.1
1072	James Burdette	39		USA		2,497	2:00.1
1074	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	2,496	2:00.1
1074	Angel Landeros	47	Mason, OH	USA		2,496	2:00.1
1074	James Widdowson	-		GBR		2,496	2:00.1
1074	Trevor Gordon	35		GBR		2,496	2:00.1
1074	Dan Mauldin	41		USA		2,496	2:00.1
1079	Tom Lewis	48		USA	CrossFit Charlotte	2,494	2:00.2
1080	Gabe Sandler	40		USA		2,493	2:00.3
1080	Ole Halland	35		NOR		2,493	2:00.3
1080	Chris Borghi	55	N Ft Myers, FL	USA		2,493	2:00.3
1083	Trevor Leonard	41		USA		2,492	2:00.3
1083	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
1085	Craig Terlikowski	46	SA	AUS		2,491	2:00.4
1085	Nigel Beagarie	72		GBR		2,491	2:00.4
1087	Eric Fenwick	49	Upper Marlboro , MD	USA		2,490	2:00.4
1087	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,490	2:00.4
1087	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
1090	Syed Hasan	34		USA		2,489	2:00.5
1091	Miki K.	38		AUT		2,488	2:00.5
1091	Sabino Lagattolla	54	Hudson, MA	USA		2,488	2:00.5
1093	Eric Manaute	53		POR		2,487	2:00.6
1093	Maxime Heller	32		BEL		2,487	2:00.6
1095	Søren Blumensaadt	60		DEN		2,486	2:00.6
1095	Dusan Marcek	46	Trencin	SVK		2,486	2:00.6
1097	Abosede Olanbiwonnu	38		CAN		2,485	2:00.7
1098	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	2,484	2:00.7
1099	Ada Peter’s	31		USA		2,483	2:00.8
1100	Andrea Riva	48	Spirano	ITA		2,482	2:00.8