Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Daniel Shapiro | 37 | USA | 2,481 | 2:00.9 | ||
| 1101 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 2,481 | 2:00.9 | |
| 1101 | Grzegorz Grzeskiewicz | 46 | Bydgoszcz | POL | 2,481 | 2:00.9 | |
| 1101 | Carol Wilusz | 55 | Fort Collins, CO | USA | 2,481 | 2:00.9 | |
| 1101 | Pat Burke | 59 | USA | 2,481 | 2:00.9 | ||
| 1101 | Paul Verdin | 43 | GBR | 2,481 | 2:00.9 | ||
| 1101 | M J | 54 | BC | CAN | 2,481 | 2:00.9 | |
| 1108 | Matt Allyn | 49 | USA | 2,480 | 2:00.9 | ||
| 1108 | Markus Scheffer | 58 | GER | 2,480 | 2:00.9 | ||
| 1108 | Jason Heidt | 53 | USA | 2,480 | 2:00.9 | ||
| 1111 | Tony Gibbs | 59 | NZL | 2,478 | 2:01.0 | ||
| 1111 | Alex Williams | 40 | GBR | 2,478 | 2:01.0 | ||
| 1111 | Mark Hocker | 43 | USA | 2,478 | 2:01.0 | ||
| 1111 | Sebastien Breau | 36 | CAN | 2,478 | 2:01.0 | ||
| 1115 | Frederic Muller | 53 | CAN | 2,476 | 2:01.1 | ||
| 1116 | Lee Wiltshire | 63 | GBR | 2,475 | 2:01.2 | ||
| 1117 | David Ford | 46 | GBR | 2,474 | 2:01.2 | ||
| 1117 | John Benitez | 74 | Denver, CO | USA | 2,474 | 2:01.2 | |
| 1119 | Rogier van Gent | 39 | NED | 2,473 | 2:01.3 | ||
| 1119 | Mike Breckbill | 57 | USA | 2,473 | 2:01.3 | ||
| 1119 | Michael Ames | 43 | USA | 2,473 | 2:01.3 | ||
| 1119 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 2,473 | 2:01.3 |
| 1119 | Luke Fetsko | 40 | USA | 2,473 | 2:01.3 | ||
| 1124 | Geoffrey Werth | 38 | USA | 2,472 | 2:01.3 | ||
| 1124 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 2,472 | 2:01.3 |
| 1126 | Marcus Hoyne | 53 | AUS | 2,471 | 2:01.4 | ||
| 1126 | Bryan Morgan | 48 | USA | 2,471 | 2:01.4 | ||
| 1126 | Matt Cegelske | 47 | USA | 2,471 | 2:01.4 | ||
| 1129 | Ellie Atack | 36 | GBR | 2,469 | 2:01.5 | ||
| 1129 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 2,469 | 2:01.5 |
| 1131 | Jesse Hays | 47 | USA | 2,468 | 2:01.5 | ||
| 1131 | Alyssa Rediger | 42 | USA | 2,468 | 2:01.5 | ||
| 1131 | Robert Hebler | 64 | GER | 2,468 | 2:01.5 | ||
| 1131 | Travis Miller | 34 | Jackson, MI | USA | 2,468 | 2:01.5 | |
| 1135 | Thomas Johnson | 39 | USA | 2,467 | 2:01.6 | ||
| 1136 | Martin Midtgaard | 40 | Aalborg | DEN | 2,466 | 2:01.6 | |
| 1136 | Kyle D | 48 | Cape Coral, FL | USA | 2,466 | 2:01.6 | |
| 1136 | Alicia Crawford | 38 | USA | 2,466 | 2:01.6 | ||
| 1136 | Shannon Holt | 57 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 2,466 | 2:01.6 |
| 1140 | Alex Fee | 42 | USA | 2,465 | 2:01.7 | ||
| 1140 | Ilan Shamir | 58 | USA | 2,465 | 2:01.7 | ||
| 1142 | Esther Timmermans | 35 | AUS | 2,463 | 2:01.8 | ||
| 1142 | Christine Ellis | 48 | ESP | 2,463 | 2:01.8 | ||
| 1142 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 2:01.8 |
| 1142 | Eric Middlemist | 48 | USA | 2,463 | 2:01.8 | ||
| 1146 | Kevin Ward | 69 | Tucson , AZ | USA | 2,462 | 2:01.8 | |
| 1147 | Mark Richardson | 55 | USA | 2,461 | 2:01.9 | ||
| 1147 | Tim Drudge | 56 | USA | 2,461 | 2:01.9 | ||
| 1149 | Ryan Carrigan | 48 | USA | 2,460 | 2:01.9 | ||
| 1149 | Ken Lam | 45 | Richmond Hill, ON | CAN | 2,460 | 2:01.9 |