Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Andrew Tucker 59 GBR 14:37.8 2:05.4
702 José Luis Pérez Jaén 42 PAN 14:38.4 2:05.4
702 Francesco Lofaro 40 ITA 14:38.4 2:05.4
704 Samantha Eddon 45 GBR 14:38.8 2:05.5
705 James Purtell 48 AUS 14:39.0 2:05.5
705 Dave Taylor 45 GBR 14:39.0 2:05.5
707 Dries Saerens 33 BEL 14:39.3 2:05.6
707 Leonid Kelner 39 CAN 14:39.3 2:05.6
709 Terry Jones 61 USA 14:39.5 2:05.6
710 Gunnar Nilsen 58 NOR 14:39.6 2:05.6
711 Demarcus Jester 39 USA 14:39.8 2:05.6
711 Erik Huysse 39 NED 14:39.8 2:05.6
711 Stuart Sheath 54 GBR 14:39.8 2:05.6
714 Richard Connor 42 GBR 14:40.1 2:05.7
715 Aaliyah Herivel 24 AUS 14:40.3 2:05.7
715 Jan Jong 60 NED 14:40.3 2:05.7
717 Tim Row 48 USA 14:40.6 2:05.8
718 Matthew Faldmo 38 USA 14:40.8 2:05.8
719 Olly Hilton 25 GBR 14:41.1 2:05.8
720 Kevin Goodwin 53 USA 14:41.2 2:05.8
721 allison sween 42 USA 14:41.3 2:05.9
722 Tom Whitehead 34 GBR 14:41.5 2:05.9
722 John E 47 USA 14:41.5 2:05.9
722 Malcolm Walter 72 USA 14:41.5 2:05.9
725 Levent Uysal 56 TUR 14:42.8 2:06.1
726 Jason Eldridge 52 USA 14:42.9 2:06.1
727 Ben Kahn 37 USA 14:43.2 2:06.1
728 Fabio Cappellini 45 ITA 14:43.4 2:06.2
729 Tilo Peters 43 GER 14:43.5 2:06.2
730 Brian Keane 56 USA 14:43.6 2:06.2
731 Keir Smith 49 GBR 14:43.9 2:06.2
732 Drew Farrar 45 USA 14:45.0 2:06.4
733 Simon Douglass 62 GBR 14:45.4 2:06.4
734 Ant Hastings 53 GBR 14:45.5 2:06.5
735 Daniel Shapiro 37 USA 14:45.6 2:06.5
736 Hristo Lozev 24 BUL 14:45.7 2:06.5
737 Kaja-Sofie Olsen 25 NOR 14:45.9 2:06.5
738 C V 46 MDA 14:46.6 2:06.6
738 Gareth Jones 43 GBR 14:46.6 2:06.6
740 Sebastian Steverding 40 GER 14:46.9 2:06.7
740 Kevin Griffin 63 USA 14:46.9 2:06.7
742 Paul Lawrence 50 AUS 14:47.0 2:06.7
742 Stephen Lahr 72 USA 14:47.0 2:06.7
744 Robert Hobbs 42 USA 14:47.1 2:06.7
745 Lincoln Loehrke 40 USA 14:47.2 2:06.7
746 Ivan Murray 54 NZL 14:47.3 2:06.7
747 Micha Vosse 32 GER 14:47.4 2:06.7
748 Francois P 53 PYF 14:47.6 2:06.8
749 Geoffrey Simon 79 GBR 14:47.7 2:06.8
750 Alex Goetinck 43 BEL 14:47.8 2:06.8