Workout of the Day

« September 29, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Winch	53	Portland, ME	USA		1,737	2:18.1
102	Marine De lauretis	31		FRA		1,730	2:18.7
103	Aymeric PICHAVANT	35		FRA		1,728	2:18.8
104	Michael Radford	38		AUS		1,724	2:19.2
105	Frank Fuller	65		USA		1,691	2:21.9
106	Sicco van Steenwijk	63	Zeist	NED		1,668	2:23.8
107	Albert Washburn	62		USA		1,661	2:24.4
108	Teresuka López	45		ESP		1,621	2:28.0
109	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,610	2:29.0
110	Josiane Ferro	35		BRA		1,606	2:29.4
111	Colleen Buhler	53		CAN		1,594	2:30.5
112	Simon LEE	38	Seoul	KOR		1,589	2:31.0
113	Luca Tosi	51	Padova	ITA	Sole di Ferro	1,576	2:32.2
114	Darius Potts	57	IA	USA		1,549	2:34.9
115	Gabriele Schönhammer	37		GER		1,545	2:35.3
116	Agnieszka Kowalska	44		POL		1,529	2:36.9
117	Cédric Géray	45		FRA		1,488	2:41.2
118	Tobias Habermehl	50	Kelkheim	GER		1,473	2:42.9
119	Kelly Victoretti	41		BRA		1,436	2:47.1
120	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,375	2:54.5
121	Jonathan Arnow	69	NV	USA		1,334	2:59.9
122	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,295	3:05.3
123	Chase Rooks	41	Newcastle , NSW	AUS		1,275	3:08.2