Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		2,691	1:29.1
2	Nicholas Pryszlak	45	NJ	USA		2,502	1:35.9
3	Robert Cote	58	Papillion, NE	USA		2,444	1:38.1
4	Kristoffer Tokstad	34		NOR		2,420	1:39.1
5	Cornelius Spree	35		SUI		2,406	1:39.7
6	Jean-Paul MIALOUX	33		FRA		2,401	1:39.9
7	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,379	1:40.8
8	Juho Paananen	42		FIN		2,369	1:41.3
9	Manu Duhaut	51		FRA		2,335	1:42.7
10	Matt Henry	36		UAE		2,320	1:43.4
11	Guillaume Weinling	38		FRA		2,310	1:43.8
11	K D	37		NOR		2,310	1:43.8
13	David Thalacker	54	Lexington, KY	USA		2,303	1:44.2
14	Kevin Mansuy	30		MAR		2,278	1:45.3
15	Patrick Brage	40		SWE		2,268	1:45.8
16	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	2,249	1:46.7
17	Graham Barrett	59	Reading	GBR	The Diamonds (Over Sixties Erging Group)	2,246	1:46.8
18	Oddur Thorarinsson	58		ISL		2,234	1:47.4
19	Mickael Fernandez	43		FRA		2,233	1:47.4
20	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	2,221	1:48.0
21	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,220	1:48.1
21	Elijah White	52		USA		2,220	1:48.1
23	Emmanuel FRANCISCO	50		FRA		2,213	1:48.4
24	Elon Selfmademan	42		GER		2,211	1:48.5
25	Øyvind Haugeto	51		NOR		2,209	1:48.6
26	Paul Haig	58	Cheltenham	IRL		2,196	1:49.2
27	Ben Lewis	39		GBR		2,189	1:49.6
28	Yann Perino	51		FRA		2,182	1:49.9
29	Adrien Matyaszczyk	22		FRA		2,179	1:50.1
30	Jack Lange	62	My garage	FIN		2,175	1:50.3
30	Jan M.	38		GER		2,175	1:50.3
32	Armin Butoi	30		ROU		2,172	1:50.4
33	Adam Evans	48		AUS		2,170	1:50.5
33	Chris Batchelor	38		AUS		2,170	1:50.5
35	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,166	1:50.8
36	Quentin Haine	27		FRA		2,163	1:50.9
37	Fabien Rouland	43		FRA		2,156	1:51.3
38	Papa Tango	58	Wyandotte, MI	USA		2,151	1:51.5
39	Don Franzen	37		GER		2,147	1:51.7
40	Adrian Woodford	29		USA		2,146	1:51.8
41	Andrew Jones	42		GBR		2,134	1:52.4
42	Paul Mackrill	46		GBR		2,128	1:52.7
43	Steve Kent	58		AUS		2,127	1:52.8
44	Loïc Nicolas	46		FRA		2,123	1:53.0
44	Mark Lishman	34		GBR		2,123	1:53.0
46	Michael Völker	52		GER		2,116	1:53.4
47	Dominique Müller	44	Dresden	GER	CrossFit DD	2,115	1:53.4
48	Benny Aguilera	42	EATON, CO	USA		2,089	1:54.8
49	Herve MUSIAL	51		FRA		2,087	1:54.9
50	Maxence POMEON	25		FRA		2,078	1:55.4