Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nigel Smith	67		GBR		2,055	1:56.7
52	Cicero Silva	40		USA		2,050	1:57.0
53	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,043	1:57.4
54	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,040	1:57.6
55	henri hermola	38		FIN		2,033	1:58.0
56	Philippe Poggetti	45		FRA		2,029	1:58.2
57	Malcolm Wallace	50		GBR		2,025	1:58.5
58	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,010	1:59.4
59	Phil Durham	53		GBR		2,008	1:59.5
60	Gareth Barnes	42		GBR		2,003	1:59.8
61	Alexander McCaig	33	Santa Fe, NM	USA		1,998	2:00.1
62	Alexander Hjalmarsson	36		SWE		1,990	2:00.6
63	Tomáš Hasnedl	57		CZE		1,980	2:01.2
64	Richard Lindop	48		GBR		1,979	2:01.2
65	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	1,975	2:01.5
66	Mattias Bjelkenäs	37		DEN		1,970	2:01.8
67	Kevin Valent	45	Jacksonville, FL	USA		1,962	2:02.3
68	Bianca Iusztin	34		ROU		1,960	2:02.4
69	Cameron Elliott	56	Sarnia, ON	CAN		1,956	2:02.6
70	Peter Thissen	51		NED		1,941	2:03.6
71	Jim Hutton	64		AUS		1,935	2:04.0
72	Simon Wright	55		GBR		1,933	2:04.1
73	maurice Troy	52		IRL		1,924	2:04.7
74	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,912	2:05.5
75	Chad White	43	Evansville, IN	USA		1,901	2:06.2
76	Sarah Durham	44		GBR		1,886	2:07.2
77	Thierry Létang	45		FRA		1,885	2:07.3
78	Rsi Anti	45		CHN		1,884	2:07.3
79	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,883	2:07.4
80	JeanMarc HAKAI MUTSU	46		MTQ		1,878	2:07.7
81	Sonny Licata	42		FRA		1,872	2:08.2
82	Candy Cotton	43		USA		1,864	2:08.7
83	Flavie Bourdeau	29		BEL		1,858	2:09.1
84	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
85	Samantha Houston	47	Chichester	GBR		1,849	2:09.7
86	Sara Brodić	24		CRO		1,844	2:10.1
87	Maja Jensen	35		GBR		1,840	2:10.4
88	Alex Romero	23		CRC		1,838	2:10.5
89	Pascal Truong	48		SUI		1,828	2:11.2
90	Alessandro Proietti	51		ITA		1,826	2:11.4
91	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	1,807	2:12.8
92	Tyler Price	31	TX	USA		1,804	2:13.0
93	Kathryn Gibson	48	Salt Lake City	USA		1,801	2:13.2
94	Alicia Rodríguez-Pla	55	Fresno, CA	USA	Warrior Fitness	1,791	2:14.0
95	Nicola P	60		GBR		1,784	2:14.5
96	Jonathan Taylor	55		USA		1,775	2:15.2
97	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
98	Paul Khalil Saucier	49		USA		1,767	2:15.8
99	Carolina Lindstedt	33		SWE		1,760	2:16.3
100	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	1,743	2:17.6