Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Stewart Taber	41		USA		3,865	2:11.9
752	Mark Bishop	35		USA		3,862	2:12.0
753	Marcus Grijalva	48	El Paso, TX	USA		3,859	2:12.1
753	Patrick Guénot	55		FRA		3,859	2:12.1
755	Harry Tsoumbaras	64		AUS		3,858	2:12.1
755	Mark Laskow	77	Stahlstown, PA	USA		3,858	2:12.1
757	Matthias Ribler	42		GER		3,857	2:12.2
758	Theresa Hamacher	40		GER		3,856	2:12.2
758	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:12.2
760	Aldo Braccio	62	Toronto, ON	CAN		3,855	2:12.2
761	David Pratt	66		GBR		3,854	2:12.3
761	JJ Montplaisir	36		USA		3,854	2:12.3
763	Sean Proctor	59	Brisbane, QLD	AUS		3,852	2:12.3
763	Elizabeth Adkins	50		USA		3,852	2:12.3
765	Jukka Polso	64	Kokkola	FIN		3,851	2:12.4
766	Jared Snow	48		USA		3,849	2:12.5
767	Da Me	34		GER		3,848	2:12.5
767	Amado Sierra	41		USA		3,848	2:12.5
769	Ivo van Loon	53		ITA		3,847	2:12.5
770	Gavin Williams	53		GBR		3,846	2:12.6
770	Rafael Ferreira	56		POR		3,846	2:12.6
770	A Toledo	48		CAN		3,846	2:12.6
773	Jim Barreiro de Leon	60	Parkland, FL	USA		3,845	2:12.6
773	William Shao	28		USA		3,845	2:12.6
775	Emily Pokorny	39		ISV		3,844	2:12.6
776	Max Kuk	48		CYP		3,843	2:12.7
776	Alexandre ANDRE	40		FRA		3,843	2:12.7
776	Nigel Beagarie	72		GBR		3,843	2:12.7
776	Geidi Kruusmann	44		EST		3,843	2:12.7
780	D J Phil	49		CAN		3,842	2:12.7
781	Farley Jones	45		USA		3,841	2:12.7
782	Catherine G	53		AUS		3,839	2:12.8
782	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,839	2:12.8
784	Kratzer Oliver	46	Augsburg	GER		3,836	2:12.9
784	Michel Lichnewsky	73	Nancy	FRA		3,836	2:12.9
784	Nick Wright	39		USA		3,836	2:12.9
787	Max Elram	38		USA		3,835	2:12.9
788	Matthew Tuten	38		USA		3,833	2:13.0
788	Heidi Nordstrom	44		USA		3,833	2:13.0
790	Helen Cartwright	50		GBR		3,832	2:13.0
791	Scott Yunker	54	Phoenix, AZ	USA	Age Without Limits	3,828	2:13.2
791	Anja Davis	34		USA		3,828	2:13.2
793	Juan Merck	42		GUA		3,827	2:13.2
794	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,825	2:13.3
794	Terence Savage	53		USA		3,825	2:13.3
796	Lon Olsen	60		USA		3,824	2:13.3
796	Signe Vognsen	47		DEN		3,824	2:13.3
796	Ryan Carrigan	48		USA		3,824	2:13.3
799	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,823	2:13.4
799	Sameer Patel	52		USA		3,823	2:13.4