Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Francesco Mocciaro	53	Palermo	ITA	Sport Life	10,373	2:24.6
152	Steve Grecni	50		USA		10,346	2:24.9
153	Darlene Derick	25		CAN		10,345	2:24.9
154	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,311	2:25.4
155	Sabine Hauschild	50		GER		10,300	2:25.6
156	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,287	2:25.8
157	Bjorg Johannsdóttir	33		ISL		10,244	2:26.4
158	Gentiane Davigo	33		FRA		10,216	2:26.8
159	Stacy Mikolajczyk	44		USA		10,210	2:26.9
160	Chris Ashcraft	42	Pensacola, FL	USA		10,175	2:27.4
161	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	10,164	2:27.5
162	Shenel Kavanaugh	44		USA		10,151	2:27.7
163	Caroline Agostinho	34		FRA		10,138	2:27.9
164	Patrick Wright	38		USA		10,124	2:28.1
165	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,088	2:28.6
166	Fran Robillard	70	Rutland, VT	USA		10,040	2:29.4
167	Kathleen Mack	39		USA		10,009	2:29.8
168	Conny R	48		AUT		9,900	2:31.5
169	Gareth Jones	43		GBR		9,856	2:32.1
170	Ve BeFo	45		GER		9,830	2:32.5
171	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,742	2:33.9
172	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	9,715	2:34.4
173	Timothy Haueter	77	Boulder City, NV	USA	SubVets	9,591	2:36.3
174	Annick Voisin	56		FRA		9,545	2:37.1
175	Catherine Vanthuyne	55		FRA		9,514	2:37.6
176	Kelly Flacksbarth	33	Wellington, CO	USA		9,471	2:38.3
177	Crystal Scott	47	SC	USA	U.S. Army Veterans	9,467	2:38.4
178	Hulli Alves	41		BRA		9,425	2:39.1
179	Antonio Cuevas	58		PUR		9,315	2:41.0
180	Mia Van Der Pol	28		AUS		9,314	2:41.0
181	Kelsey Morris	27		USA		9,263	2:41.9
182	Roger Mellon	61	Bay Shore, NY	USA		9,262	2:41.9
183	Nicole Crouch	36		AUS		9,013	2:46.4
184	Robert Stanton	42		USA		8,957	2:47.4
185	Lesley Hughes	66		MLT		8,933	2:47.9
186	Quentin Speight	42		USA		8,904	2:48.4
187	Camille Cluff	48		USA		8,846	2:49.5
188	Annette Wilson	61	Shorty's gym, NSW	AUS		8,679	2:52.8
189	Marina B	39		USA		8,660	2:53.2
190	iOS 26	25		POL		8,648	2:53.4
191	Blanca Albert	58	Metepec	MEX		8,581	2:54.8
192	Jamie Walters	43		USA	CrossFit Iron Refined	8,493	2:56.6
193	Joseph Ferris	51	NJ	USA		8,388	2:58.8
194	Charles Cole	80	Skiatook, OK	USA		8,074	3:05.7
195	Sami Shah	30		GBR		8,049	3:06.3
196	Jon Pilkington	38		GBR		8,039	3:06.5
197	Valerie Pacansky	37		USA		7,991	3:07.7
198	Jessamyn Nilan-Axline	38		USA		7,979	3:07.9
199	Holly Rapp	75		USA		7,969	3:08.2
200	Kristel Prada	36		CRC		7,861	3:10.8