Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 10,373 | 2:24.6 |
| 152 | Steve Grecni | 50 | USA | 10,346 | 2:24.9 | ||
| 153 | Darlene Derick | 25 | CAN | 10,345 | 2:24.9 | ||
| 154 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 10,311 | 2:25.4 |
| 155 | Sabine Hauschild | 50 | GER | 10,300 | 2:25.6 | ||
| 156 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 10,287 | 2:25.8 |
| 157 | Bjorg Johannsdóttir | 33 | ISL | 10,244 | 2:26.4 | ||
| 158 | Gentiane Davigo | 33 | FRA | 10,216 | 2:26.8 | ||
| 159 | Stacy Mikolajczyk | 44 | USA | 10,210 | 2:26.9 | ||
| 160 | Chris Ashcraft | 42 | Pensacola, FL | USA | 10,175 | 2:27.4 | |
| 161 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 10,164 | 2:27.5 |
| 162 | Shenel Kavanaugh | 44 | USA | 10,151 | 2:27.7 | ||
| 163 | Caroline Agostinho | 34 | FRA | 10,138 | 2:27.9 | ||
| 164 | Patrick Wright | 38 | USA | 10,124 | 2:28.1 | ||
| 165 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 10,088 | 2:28.6 |
| 166 | Fran Robillard | 70 | Rutland, VT | USA | 10,040 | 2:29.4 | |
| 167 | Kathleen Mack | 39 | USA | 10,009 | 2:29.8 | ||
| 168 | Conny R | 48 | AUT | 9,900 | 2:31.5 | ||
| 169 | Gareth Jones | 43 | GBR | 9,856 | 2:32.1 | ||
| 170 | Ve BeFo | 45 | GER | 9,830 | 2:32.5 | ||
| 171 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 9,742 | 2:33.9 |
| 172 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 9,715 | 2:34.4 | |
| 173 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 9,591 | 2:36.3 |
| 174 | Annick Voisin | 56 | FRA | 9,545 | 2:37.1 | ||
| 175 | Catherine Vanthuyne | 55 | FRA | 9,514 | 2:37.6 | ||
| 176 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 9,471 | 2:38.3 | |
| 177 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 9,467 | 2:38.4 |
| 178 | Hulli Alves | 41 | BRA | 9,425 | 2:39.1 | ||
| 179 | Antonio Cuevas | 58 | PUR | 9,315 | 2:41.0 | ||
| 180 | Mia Van Der Pol | 28 | AUS | 9,314 | 2:41.0 | ||
| 181 | Kelsey Morris | 27 | USA | 9,263 | 2:41.9 | ||
| 182 | Roger Mellon | 61 | Bay Shore, NY | USA | 9,262 | 2:41.9 | |
| 183 | Nicole Crouch | 36 | AUS | 9,013 | 2:46.4 | ||
| 184 | Robert Stanton | 42 | USA | 8,957 | 2:47.4 | ||
| 185 | Lesley Hughes | 66 | MLT | 8,933 | 2:47.9 | ||
| 186 | Quentin Speight | 42 | USA | 8,904 | 2:48.4 | ||
| 187 | Camille Cluff | 48 | USA | 8,846 | 2:49.5 | ||
| 188 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 8,679 | 2:52.8 | |
| 189 | Marina B | 39 | USA | 8,660 | 2:53.2 | ||
| 190 | iOS 26 | 25 | POL | 8,648 | 2:53.4 | ||
| 191 | Blanca Albert | 58 | Metepec | MEX | 8,581 | 2:54.8 | |
| 192 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 8,493 | 2:56.6 | |
| 193 | Joseph Ferris | 51 | NJ | USA | 8,388 | 2:58.8 | |
| 194 | Charles Cole | 80 | Skiatook, OK | USA | 8,074 | 3:05.7 | |
| 195 | Sami Shah | 30 | GBR | 8,049 | 3:06.3 | ||
| 196 | Jon Pilkington | 38 | GBR | 8,039 | 3:06.5 | ||
| 197 | Valerie Pacansky | 37 | USA | 7,991 | 3:07.7 | ||
| 198 | Jessamyn Nilan-Axline | 38 | USA | 7,979 | 3:07.9 | ||
| 199 | Holly Rapp | 75 | USA | 7,969 | 3:08.2 | ||
| 200 | Kristel Prada | 36 | CRC | 7,861 | 3:10.8 |