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Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Roberto Abarzua 37 USA 11,497 2:10.4
102 Irving Bradish 40 USA 11,483 2:10.6
102 Carlos Eacobar 36 AUS 11,483 2:10.6
104 Lisa RUSCONI 31 FRA 11,478 2:10.6
105 Edward Carville - IRL 11,466 2:10.8
106 Tiannah Ferry 27 AUS 11,442 2:11.0
107 Sophie Dupont 43 FRA 11,429 2:11.2
108 Susan Hood 46 CAN 11,427 2:11.2
108 Marc André Ouellet 36 CAN 11,427 2:11.2
110 Mike Baugh 31 USA 11,406 2:11.5
111 Nathan Fitzpatrick 33 GBR 11,394 2:11.6
112 Nathalie H 28 NED 11,360 2:12.0
113 Yui-Ting Lin 54 USA 11,213 2:13.7
114 Jette Mewis 21 GER 11,204 2:13.8
115 Silvia Tregnaghi 29 ITA 11,165 2:14.3
116 Eric Sengis 31 GRE 11,150 2:14.5
117 Carmen Maarse 35 NED 11,120 2:14.8
118 ELL Mac 60 USA 11,106 2:15.0
119 Juergen Schneider 51 GER 11,104 2:15.0
120 Simon LEE 38 KOR 11,103 2:15.0
121 Torin Lynch 18 GBR 11,095 2:15.1
122 Mark Hartmann 61 USA 11,074 2:15.4
123 Charlotte Woolford 30 AUS 11,071 2:15.4
124 T. Geyer 65 USA 11,053 2:15.7
125 Julia Featherman 36 USA 11,036 2:15.9
126 Toban Berdusco 39 CAN 11,035 2:15.9
127 Kostas Loukas 51 GRE 11,033 2:15.9
128 John theal 58 CAN 11,014 2:16.1
129 Theo Rhodes 26 FRA 11,013 2:16.2
130 Denise Hayes 46 USA 10,985 2:16.5
131 Laurent Lacombe 60 FRA 10,967 2:16.7
132 Amy Norris 28 AUS 10,958 2:16.8
133 Michelle Chow 32 AUS 10,945 2:17.0
133 John Pearce 52 USA 10,945 2:17.0
135 Wata Robanakadavu 42 GBR 10,915 2:17.4
136 Aymeric PICHAVANT 35 FRA 10,901 2:17.6
137 Grant Van eeckhoven 37 USA 10,842 2:18.3
138 Franco Guerra 44 HON 10,836 2:18.4
139 Lisa Concessi Maclean 61 CAN 10,831 2:18.4
140 Andrew Brown 59 GBR 10,766 2:19.3
141 Sara Katz 48 USA 10,759 2:19.4
142 Stéphanie Bond 40 CAN 10,586 2:21.6
143 Jack Fabian 62 USA 10,574 2:21.8
144 Josiane Gravel 59 CAN 10,557 2:22.0
145 Kai Esser 40 GER 10,530 2:22.4
146 Megan Roberts 30 USA 10,521 2:22.5
147 Brendan Mutam 21 GBR 10,470 2:23.2
148 Dairus Barnes 39 USA 10,469 2:23.2
149 John Harris 40 USA 10,422 2:23.9
150 Pam . 48 GER 10,389 2:24.3