Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	12,604	1:59.0
52	Tobias Bergens	49		GER		12,590	1:59.1
53	nicolas BRUNG	40		FRA		12,578	1:59.2
54	Mathieu Marcotte	41	QC	CAN		12,575	1:59.2
55	Justin Kavan	48		USA		12,548	1:59.5
56	Johan Morerow	49		GBR		12,476	2:00.2
57	Florian CANOLLE	37	Sollies-Ville	FRA		12,461	2:00.3
58	Callet Jérôme	50		FRA		12,459	2:00.3
59	Russell Francis	56		USA		12,446	2:00.5
60	Marco Petrolo	42		ITA		12,415	2:00.8
61	Christian Fiedler	40		AUT		12,413	2:00.8
62	Sabino Lagattolla	54	Hudson, MA	USA		12,343	2:01.5
63	Ed Richards	47		GBR		12,298	2:01.9
64	Vincent Letessier	53		FRA		12,271	2:02.2
65	Anderson Hirt	26		USA		12,222	2:02.7
66	Louis Ellis-Thornton	32		GBR		12,212	2:02.8
67	Ivan Bastaja	33		SRB		12,142	2:03.5
68	Chris Daley	54	Newcastle , NSW	AUS		12,089	2:04.0
69	Philip Pedneault	34		CAN		12,042	2:04.5
70	Kevin McClure	41	Nanaimo, BC	CAN		12,037	2:04.6
71	Nick Byrd	33		USA		12,034	2:04.6
72	Peter Goldie	65		AUS		12,024	2:04.7
73	Guillaume DEROUX	44		FRA		12,000	2:05.0
74	Rachel Cheetham	38		GBR		11,958	2:05.4
75	Lenny DeMalto	39		USA		11,947	2:05.5
76	Gavin Richards	38		GBR		11,941	2:05.6
77	Nathan LaDuke	56		USA		11,921	2:05.8
78	Michael Bantner	57		USA		11,920	2:05.8
79	Mitko Der	48		GER		11,908	2:05.9
80	Emanuel E.	41	Darmstadt	GER	CrossFit Kampfgeist	11,901	2:06.0
81	Erik Olsen	45	NV	USA		11,899	2:06.0
82	양호 최	48		KOR		11,895	2:06.1
83	Alicia Saragossi	33		USA		11,876	2:06.3
84	Daniel Spring	55	Crowthorne	GBR		11,861	2:06.4
85	Marcus Grijalva	48	El Paso, TX	USA		11,837	2:06.7
86	M Wertheimer	57		USA		11,836	2:06.7
87	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	11,829	2:06.8
88	Rob Van Asperen	72		NED		11,826	2:06.8
89	Charles Kanyimo	28		GBR		11,825	2:06.8
90	Kira Howe	30		AUS		11,800	2:07.1
91	Val Craigo	45		USA		11,766	2:07.4
92	Keith Kovalevich	52		USA		11,691	2:08.3
93	Thomas Duhamel	39		FRA		11,689	2:08.3
94	Steve Koski	42	Chelsea	USA	USAF Veterans	11,664	2:08.6
95	Erin B	47		USA	ICART	11,662	2:08.6
96	Brianna Szabo	29		AUS		11,651	2:08.7
97	Creighton Kelly	52		USA		11,594	2:09.3
98	Ilya Pennie	44	Porvoo	FIN		11,574	2:09.6
99	Hector T	37		USA		11,560	2:09.7
100	Sean Jones	58		AUS		11,501	2:10.4