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Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 15,488 1:36.8
2 Adrien Bau 38 FRA 15,393 1:37.4
3 Gary Baker 51 GBR 14,921 1:40.5
4 Niall Kerbey 43 IRL 14,436 1:43.9
5 M K 48 AUS 14,359 1:44.4
6 Ennio Piai 55 ITA 14,349 1:44.5
7 Brian McIntyre 36 USA 14,276 1:45.0
8 Clément Graciet 30 FRA 14,188 1:45.7
9 Gerry Tallon 49 IRL 14,038 1:46.8
10 Léo Baumel 30 FRA 14,034 1:46.8
11 Jason Cook 50 AUS 13,945 1:47.5
12 Jean Claude Batard 50 FRA 13,912 1:47.8
13 Darran Hoare 53 GBR 13,799 1:48.7
14 Conall Bohill 24 GBR 13,777 1:48.8
15 Dominic Cooper 41 GBR 13,747 1:49.1
16 James Bird 43 GBR 13,696 1:49.5
17 Bastien Audap 30 FRA 13,602 1:50.2
18 Matthew Hall 34 GBR 13,544 1:50.7
19 Chris Berman 27 GBR 13,537 1:50.8
20 Pj Bruno 45 FRA 13,529 1:50.8
21 Mathilde Ruiz 28 FRA 13,466 1:51.3
22 Brian Cunningham 52 IRL 13,361 1:52.2
23 Steve Morgan 54 GBR 13,346 1:52.3
24 Christian Biagi 57 USA 13,265 1:53.0
25 Jacob Tyler 44 USA 13,212 1:53.5
25 James Brinkley 32 GBR 13,212 1:53.5
27 Patrick Filkins 42 USA 13,180 1:53.8
28 Simon Thompson 52 GBR 13,088 1:54.6
29 Benjamin Huteau 47 FRA 13,042 1:55.0
30 AJ Perese 38 NZL 13,027 1:55.1
31 Anders Pedersen 43 DEN 12,935 1:55.9
32 Justin Flynn 45 USA 12,922 1:56.0
33 Hugo Viana 37 POR 12,888 1:56.3
34 Josh Butcher 52 AUS 12,845 1:56.7
35 Chas Donner 40 USA 12,837 1:56.8
36 Christoph Gäumann 50 SUI 12,818 1:57.0
37 Jasper Merken - BEL 12,781 1:57.3
38 Marie Favardin 31 FRA 12,764 1:57.5
39 Daniel K 48 GER 12,757 1:57.5
40 Shawn Williams 47 USA 12,733 1:57.8
41 Aleksandra Petrovic 26 SRB 12,729 1:57.8
42 Raphael Hackl 35 AUT 12,722 1:57.9
43 Olivier BM 55 FRA 12,696 1:58.1
44 Ryan Kelly 43 USA 12,682 1:58.2
45 Paul Noel 44 USA 12,659 1:58.4
46 Ian Kaplan 45 USA 12,653 1:58.5
47 Peter Thissen 51 NED 12,633 1:58.7
48 Sean Jones 40 USA 12,630 1:58.7
49 Joshua Stephenson 30 GBR 12,613 1:58.9
50 K Mal 55 USA 12,604 1:59.0