Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2001 Victor M 68 USA 17:14.5 2:52.4
2002 Charlene Nobili 28 FRA 17:17.5 2:52.9
2002 Ryan Adzima 43 USA 17:17.5 2:52.9
2004 James Keating 78 USA 17:19.0 2:53.1
2005 N K 33 GBR 17:20.2 2:53.3
2006 James Bertrando 73 USA 17:20.9 2:53.4
2007 Kate LaLonde 46 USA 17:21.6 2:53.6
2008 Billy B 39 USA 17:21.7 2:53.6
2009 Ana Carolina Imlay 42 USA 17:24.0 2:54.0
2010 Andrea Bozzi 35 ITA 17:25.7 2:54.2
2011 Paul Anderson 59 GBR 17:26.6 2:54.4
2012 Rachel Urbelis 42 USA 17:27.8 2:54.6
2013 Tobias Ostermann 62 GER 17:29.6 2:54.9
2014 Laura Bradham 61 USA 17:31.0 2:55.1
2015 Regan Weems 26 USA 17:33.3 2:55.5
2016 Kathryn Loup 56 USA 17:34.0 2:55.6
2017 CA Nicholson 60 USA 17:34.4 2:55.7
2018 Dave Woodburn 71 USA 17:37.2 2:56.2
2019 Edward Kienzle 74 USA 17:38.9 2:56.4
2020 Victoria Dawson 34 CAN 17:40.3 2:56.7
2021 Don Andrews 66 USA 17:40.5 2:56.7
2022 Skip Gregory 82 USA 17:40.9 2:56.8
2023 Gene Kelley 73 USA 17:41.4 2:56.9
2023 Gene Kelley 73 USA 17:41.4 2:56.9
2025 Joanne Papa - USA 17:43.9 2:57.3
2026 A R 68 USA 17:45.3 2:57.5
2027 Brian Davis 64 USA 17:46.2 2:57.7
2028 Bob Evans 72 USA 17:49.4 2:58.2
2029 Brooke Walsh 47 USA 17:50.6 2:58.4
2030 Tristin Bauters 43 USA 17:54.6 2:59.1
2031 Michele Buysse 62 USA 18:00.6 3:00.1
2032 Chen Ge 37 USA 18:01.0 3:00.1
2033 Amy Hobbs 69 USA 18:01.5 3:00.2
2034 Bethany Fabian 51 USA 18:04.8 3:00.8
2035 Vicki Strissel 49 USA 18:05.4 3:00.9
2036 Melissa Taylor 67 USA 18:05.8 3:00.9
2037 Tracy Balsamo 57 GBR 18:08.3 3:01.3
2038 Bhavani Polvino 49 USA 18:10.5 3:01.7
2039 Michael Weaver 59 USA 18:12.1 3:02.0
2040 Linda Rohren-kenny 62 USA 18:12.6 3:02.1
2041 Kelly German 59 USA 18:13.7 3:02.2
2042 Tracey Martinson 58 USA 18:13.9 3:02.3
2043 John Silverton 82 USA 18:14.7 3:02.4
2044 Gale Everhart 64 USA 18:15.0 3:02.5
2045 Stephanie Torrico 49 USA 18:16.7 3:02.7
2046 Tyson Peters 44 USA 18:17.9 3:02.9
2047 Blaine Gellert 42 USA 18:20.6 3:03.4
2048 Georgina Copeland 45 GBR 18:27.6 3:04.6
2049 Lies Janssens 46 BEL 18:30.3 3:05.0
2050 Renee Wolfe 62 USA 18:31.5 3:05.2