Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Atul Hulyalkar	67	Westlake, OH	USA		16:00.2	2:40.0
1902	theresa motzny	57	MI	USA		16:00.3	2:40.0
1903	John Veon	56	Brooklyn, NY	USA	82nd Airborne Division	16:00.7	2:40.1
1904	Stephane Lamy	42		FRA		16:00.8	2:40.1
1905	Ron Stokes	77		USA		16:01.6	2:40.2
1906	Heather Kocubinski	43		USA		16:01.7	2:40.2
1907	Thomas Duhamel	39		FRA		16:02.2	2:40.3
1908	Michelle Cullum	42		USA		16:03.4	2:40.5
1909	Andrei Salas	48	Tlalpan	MEX		16:03.5	2:40.5
1910	Jan van Dijk	74	Hollum 🇺🇦	NED		16:03.6	2:40.6
1911	Susanne Wenger	59		SUI		16:04.0	2:40.6
1912	Tobi Tubone	48		GER		16:04.4	2:40.7
1913	Katie Kennedy	44		USA		16:04.8	2:40.8
1914	Gill Dockrill	65	Colchester	GBR		16:05.8	2:40.9
1915	Loni Ringhand	45		USA		16:06.4	2:41.0
1916	V Rawson	48		GBR		16:07.2	2:41.2
1917	Steven H	35		CAN		16:08.9	2:41.4
1918	Catherine Vanthuyne	55		FRA		16:09.3	2:41.5
1919	Maxton S	12		USA		16:10.0	2:41.6
1920	Raffaela M	41		AUT		16:10.5	2:41.7
1921	Benjamin Fischer	40	Nürnberg	GER		16:10.7	2:41.7
1922	Floratus Sonnenschein	58		GER		16:11.8	2:41.9
1923	Darcy Pickens	40		USA		16:12.3	2:42.0
1924	Frank Tas	43		INA		16:12.6	2:42.1
1925	Patty Gobrecht	49		USA		16:12.7	2:42.1
1926	Mike Carroll	69		USA		16:12.9	2:42.1
1927	Byung-Hyun You	38		KOR		16:13.7	2:42.2
1928	Ian Tillard	71	Halifax, NS	CAN		16:14.2	2:42.3
1928	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	16:14.2	2:42.3
1930	Carol Gushiken	46		BRA		16:14.7	2:42.4
1931	Dan Rippl	40		USA		16:15.3	2:42.5
1932	Pierre Grambart	59		CAN		16:15.6	2:42.6
1933	Diamantino Ferreira	77		POR		16:15.7	2:42.6
1934	Hallee Moon	37		USA		16:16.2	2:42.7
1935	Natalia Hilton	29		USA		16:17.2	2:42.8
1936	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	16:17.8	2:42.9
1936	Simone DSouza	54		GER		16:17.8	2:42.9
1938	Lauren Black	39		USA		16:18.9	2:43.1
1938	Kukhyoe Koo	43		KOR		16:18.9	2:43.1
1940	Rachel Geoffrion	31		USA		16:19.0	2:43.1
1941	Rick Plaumann	66		USA		16:19.5	2:43.2
1942	Remo Sberna	52		ITA		16:19.7	2:43.2
1943	Alana Nova	41	Tulsa, OK	USA		16:20.7	2:43.4
1944	Allen Jaarsma	49		USA		16:21.1	2:43.5
1944	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	16:21.1	2:43.5
1946	Ken Jones	62		USA		16:21.9	2:43.6
1947	Kaile Ferguson	35	Boulder , CO	USA		16:22.0	2:43.6
1948	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	16:22.2	2:43.7
1949	Harley Ironfield	57		USA		16:22.5	2:43.7
1950	H K	40		SRI		16:23.2	2:43.8