Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	theresa motzny	57	MI	USA		16:00.3	2:40.0
1902	John Veon	56	Brooklyn, NY	USA	82nd Airborne Division	16:00.7	2:40.1
1903	Stephane Lamy	42		FRA		16:00.8	2:40.1
1904	Ron Stokes	77		USA		16:01.6	2:40.2
1905	Heather Kocubinski	43		USA		16:01.7	2:40.2
1906	Thomas Duhamel	39		FRA		16:02.2	2:40.3
1907	Michelle Cullum	42		USA		16:03.4	2:40.5
1908	Andrei Salas	48	Tlalpan	MEX		16:03.5	2:40.5
1909	Jan van Dijk	74	Hollum 🇺🇦	NED		16:03.6	2:40.6
1910	Susanne Wenger	59		SUI		16:04.0	2:40.6
1911	Tobi Tubone	48		GER		16:04.4	2:40.7
1912	Katie Kennedy	44		USA		16:04.8	2:40.8
1913	Gill Dockrill	65	Colchester	GBR		16:05.8	2:40.9
1914	Loni Ringhand	45		USA		16:06.4	2:41.0
1915	V Rawson	48		GBR		16:07.2	2:41.2
1916	Steven H	35		CAN		16:08.9	2:41.4
1917	Catherine Vanthuyne	55		FRA		16:09.3	2:41.5
1918	Maxton S	12		USA		16:10.0	2:41.6
1919	Raffaela M	41		AUT		16:10.5	2:41.7
1920	Benjamin Fischer	40	Nürnberg	GER		16:10.7	2:41.7
1921	Floratus Sonnenschein	58		GER		16:11.8	2:41.9
1922	Darcy Pickens	40		USA		16:12.3	2:42.0
1923	Frank Tas	43		INA		16:12.6	2:42.1
1924	Patty Gobrecht	49		USA		16:12.7	2:42.1
1925	Mike Carroll	69		USA		16:12.9	2:42.1
1926	Byung-Hyun You	38		KOR		16:13.7	2:42.2
1927	Ian Tillard	71	Halifax, NS	CAN		16:14.2	2:42.3
1927	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	16:14.2	2:42.3
1929	Carol Gushiken	46		BRA		16:14.7	2:42.4
1930	Dan Rippl	40		USA		16:15.3	2:42.5
1931	Pierre Grambart	59		CAN		16:15.6	2:42.6
1932	Diamantino Ferreira	77		POR		16:15.7	2:42.6
1933	Hallee Moon	37		USA		16:16.2	2:42.7
1934	Natalia Hilton	29		USA		16:17.2	2:42.8
1935	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	16:17.8	2:42.9
1935	Simone DSouza	54		GER		16:17.8	2:42.9
1937	Lauren Black	39		USA		16:18.9	2:43.1
1937	Kukhyoe Koo	43		KOR		16:18.9	2:43.1
1939	Rachel Geoffrion	31		USA		16:19.0	2:43.1
1940	Rick Plaumann	66		USA		16:19.5	2:43.2
1941	Remo Sberna	52		ITA		16:19.7	2:43.2
1942	Alana Nova	41	Tulsa, OK	USA		16:20.7	2:43.4
1943	Allen Jaarsma	49		USA		16:21.1	2:43.5
1943	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	16:21.1	2:43.5
1945	Ken Jones	62		USA		16:21.9	2:43.6
1946	Kaile Ferguson	35	Boulder , CO	USA		16:22.0	2:43.6
1947	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	16:22.2	2:43.7
1948	Harley Ironfield	57		USA		16:22.5	2:43.7
1949	H K	40		SRI		16:23.2	2:43.8
1950	Karen Woo	54		USA		16:23.3	2:43.8