Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1701 Peggy Fell 68 USA 14:42.1 2:27.0
1701 Paul Dzimian 71 USA 14:42.1 2:27.0
1703 Joseph Pasaye 35 USA 14:42.7 2:27.1
1704 Stephan Ries 52 GER 14:43.0 2:27.1
1704 Hillary Anderton 34 USA 14:43.0 2:27.1
1706 Erik Loland 60 DEN 14:43.1 2:27.1
1707 Lee Williams 55 ESP 14:43.2 2:27.2
1708 Robert McKenzie 40 NZL 14:43.3 2:27.2
1709 Michael Dean 59 USA 14:43.4 2:27.2
1709 Fred Van Looy 83 USA 14:43.4 2:27.2
1711 Nicole Griffith 41 CAN 14:43.8 2:27.3
1712 Simon Redllich - GBR 14:43.9 2:27.3
1713 Franz Klose-Gross 71 GER 14:44.0 2:27.3
1713 Hassan Dar 35 GBR 14:44.0 2:27.3
1715 Katrina Du 35 CHN 14:44.1 2:27.3
1716 David Frazier 25 USA 14:44.7 2:27.4
1716 Stavroula Vervenioti 43 GRE 14:44.7 2:27.4
1718 Hayley Roux 48 NZL 14:45.2 2:27.5
1719 Carrie Warfield 51 USA 14:46.2 2:27.7
1720 Erika Wood 41 CAN 14:46.4 2:27.7
1721 Eileen Gower 42 USA 14:46.8 2:27.8
1722 Dyllan Robertson 38 NED 14:46.9 2:27.8
1722 Kathy Nester 55 USA 14:46.9 2:27.8
1724 Niña Wilson 51 USA 14:47.2 2:27.8
1725 Fernanda Muylaert 41 CAN 14:47.3 2:27.8
1726 Christiane Kloos 59 GER 14:47.5 2:27.9
1727 Michael Carey 57 USA 14:47.6 2:27.9
1727 satish bawa 59 USA 14:47.6 2:27.9
1729 Nico Ott 53 GER 14:48.2 2:28.0
1730 Yvette Steyn 37 USA 14:49.4 2:28.2
1731 Thomas Scotton 68 USA 14:49.6 2:28.2
1732 Andy Laffan 63 GBR 14:49.7 2:28.2
1733 Alessandro Borgognone 68 ITA 14:49.8 2:28.3
1734 天琪 何 38 CHN 14:50.4 2:28.4
1735 Shawyun Refahi 36 CAN 14:50.5 2:28.4
1736 Debbie Foxford 47 GBR 14:50.6 2:28.4
1737 Angelo B. 36 ITA 14:50.7 2:28.4
1738 Lakeeta Bazel 37 USA 14:51.3 2:28.5
1739 Matt Stanton 42 USA 14:51.5 2:28.5
1739 Dan Suders 45 USA 14:51.5 2:28.5
1741 Aidan Endl 24 USA 14:51.6 2:28.6
1742 Paul Woodward 32 USA 14:51.8 2:28.6
1742 Wansoo Kim 53 KOR 14:51.8 2:28.6
1744 Timo Jouttijärvi 61 FIN 14:52.2 2:28.7
1745 Silvia Torres 41 USA 14:52.5 2:28.7
1746 Tara Troxell 35 USA 14:52.6 2:28.7
1747 Irmi Granget 63 GER 14:52.7 2:28.7
1748 stefan schorz 53 GER 14:53.6 2:28.9
1749 AnnaRita Cristofari 50 ITA 14:53.9 2:28.9
1749 Marlène Lauret 53 FRA 14:53.9 2:28.9