Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Angelica LaCour | 41 | USA | 15:13.1 | 2:32.1 | ||
| 1800 | Hahn J. Rhyoo | 50 | KOR | 15:13.1 | 2:32.1 | ||
| 1803 | Edgar Tringali | 35 | ITA | 15:13.5 | 2:32.2 | ||
| 1804 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 15:13.6 | 2:32.2 | |
| 1805 | Trish Skenfield | 60 | Wakefield | GBR | 15:13.9 | 2:32.3 | |
| 1805 | Linnea Harben | 46 | USA | 15:13.9 | 2:32.3 | ||
| 1807 | Mark Johnson | 68 | USA | 15:14.4 | 2:32.4 | ||
| 1808 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:14.8 | 2:32.4 |
| 1808 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 15:14.8 | 2:32.4 |
| 1808 | Elana HOLLO | 25 | USA | 15:14.8 | 2:32.4 | ||
| 1811 | Keith Redd | 46 | USA | 15:15.4 | 2:32.5 | ||
| 1812 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 2:32.6 |
| 1813 | Donna Smyth | 59 | GBR | 15:16.8 | 2:32.8 | ||
| 1814 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:17.0 | 2:32.8 |
| 1815 | Nick Line | 51 | GBR | RowAlong | 15:17.5 | 2:32.9 | |
| 1816 | 도준 이 | 34 | KOR | 15:18.1 | 2:33.0 | ||
| 1817 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:18.2 | 2:33.0 | |
| 1818 | Rachel Apgar | 60 | USA | 15:18.6 | 2:33.1 | ||
| 1818 | Mike Ziewers | 66 | NY | USA | 15:18.6 | 2:33.1 | |
| 1820 | Karl Holoubek | 57 | Güttenbach | AUT | 15:18.7 | 2:33.1 | |
| 1821 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:19.1 | 2:33.1 |
| 1821 | Donald Louis | 39 | USA | 15:19.1 | 2:33.1 | ||
| 1823 | Derrick Caruthers | 48 | USA | 15:19.5 | 2:33.2 | ||
| 1824 | Wayne Connor | 69 | CAN | 15:20.4 | 2:33.4 | ||
| 1825 | Brian Swan | 55 | USA | 15:22.0 | 2:33.6 | ||
| 1826 | Elodie Cheminal | 30 | FRA | 15:22.4 | 2:33.7 | ||
| 1827 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 15:22.7 | 2:33.7 | |
| 1828 | Susie Drevon | 48 | USA | 15:23.2 | 2:33.8 | ||
| 1828 | Marcus Boelter | 55 | USA | 15:23.2 | 2:33.8 | ||
| 1830 | Francis Bruyer | 54 | rixheim | FRA | 15:23.5 | 2:33.9 | |
| 1831 | Alan Gorjan | 56 | SLO | 15:23.9 | 2:33.9 | ||
| 1832 | Michael Collier | 49 | USA | 15:24.5 | 2:34.0 | ||
| 1833 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:25.4 | 2:34.2 |
| 1834 | Micah Miller | 44 | USA | 15:26.1 | 2:34.3 | ||
| 1835 | Emma-Lee White | 46 | AUS | 15:26.6 | 2:34.4 | ||
| 1836 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:28.1 | 2:34.6 |
| 1837 | Alexander Wilms | 35 | GER | 15:28.5 | 2:34.7 | ||
| 1838 | James Ewing | 74 | USA | 15:28.9 | 2:34.8 | ||
| 1839 | MG Merwin | 73 | Augusta, GA | USA | 15:29.1 | 2:34.8 | |
| 1840 | Spencer Bayha | 47 | USA | 15:29.2 | 2:34.8 | ||
| 1841 | Nathan Giesenschlag | 47 | USA | 15:31.4 | 2:35.2 | ||
| 1842 | Jim Sowash | 86 | Columbia , MO | USA | 15:32.0 | 2:35.3 | |
| 1843 | Lara Kral | 55 | Cleveland, OH | USA | 15:32.6 | 2:35.4 | |
| 1844 | Kimberly Augustine | 40 | USA | 15:33.6 | 2:35.6 | ||
| 1845 | Erin Carpenter | 45 | USA | 15:33.9 | 2:35.6 | ||
| 1846 | Ben Posten | 69 | USA | 15:34.3 | 2:35.7 | ||
| 1847 | Michael F | 51 | USA | 15:34.7 | 2:35.7 | ||
| 1847 | Kirstin Westover | 48 | GBR | 15:34.7 | 2:35.7 | ||
| 1849 | Pedro Alvarado | 54 | PUR | 15:36.1 | 2:36.0 | ||
| 1850 | Karma Kauffman | 56 | Asheville, NC | USA | 15:36.4 | 2:36.0 |