Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Laurel McLean | 50 | USA | 14:28.3 | 2:24.7 | ||
| 1652 | Evangelos Kosmatos | 63 | GRE | 14:28.6 | 2:24.7 | ||
| 1653 | Willy TURPIN | 49 | FRA | 14:29.1 | 2:24.8 | ||
| 1653 | Scott Lary | 72 | USA | 14:29.1 | 2:24.8 | ||
| 1655 | Kate Stańczyk | 44 | POL | 14:29.3 | 2:24.8 | ||
| 1656 | Gunnar Putz | 54 | GER | 14:29.4 | 2:24.9 | ||
| 1657 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 14:29.5 | 2:24.9 | |
| 1658 | Lars W. Aanensen | 70 | NOR | 14:29.7 | 2:24.9 | ||
| 1659 | joanne cunningham | 54 | GBR | 14:30.0 | 2:25.0 | ||
| 1659 | Hillary Weber | 38 | CAN | 14:30.0 | 2:25.0 | ||
| 1661 | Burkhard Lewe | 67 | GER | 14:30.2 | 2:25.0 | ||
| 1662 | Rene Gutzmann | 52 | GER | 14:30.5 | 2:25.0 | ||
| 1663 | Jin Jung | 51 | KOR | 14:30.6 | 2:25.1 | ||
| 1664 | Aliesha Tucker | 33 | GBR | 14:31.3 | 2:25.2 | ||
| 1665 | 达 阎 | 38 | CHN | 14:31.4 | 2:25.2 | ||
| 1665 | David Craven | 81 | GBR | 14:31.4 | 2:25.2 | ||
| 1665 | Michelle Mitchell | 54 | GBR | 14:31.4 | 2:25.2 | ||
| 1668 | Martyn Straw | 72 | New York , NY | USA | 14:31.5 | 2:25.2 | |
| 1668 | Saulo Martínez | 43 | MEX | 14:31.5 | 2:25.2 | ||
| 1670 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:31.8 | 2:25.3 |
| 1671 | KC Smythe | 68 | USA | 14:31.9 | 2:25.3 | ||
| 1672 | Eugenio De La Garza | 33 | MEX | 14:32.0 | 2:25.3 | ||
| 1672 | Rebecca Folsom | 40 | Tampa, FL | USA | 14:32.0 | 2:25.3 | |
| 1674 | Laurie Way | 55 | USA | 14:32.1 | 2:25.3 | ||
| 1675 | Alexandre THIBAULT | 51 | FRA | 14:32.4 | 2:25.4 | ||
| 1676 | Lara B | 36 | AUS | 14:32.7 | 2:25.4 | ||
| 1677 | Tom Shetina | 65 | Mentor on the Lake, OH | USA | 14:32.8 | 2:25.4 | |
| 1678 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 14:32.9 | 2:25.4 | |
| 1679 | Nick Harper | 58 | GBR | 14:33.3 | 2:25.5 | ||
| 1679 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:33.3 | 2:25.5 |
| 1681 | Rubber Duck | 48 | GER | 14:33.8 | 2:25.6 | ||
| 1682 | Jenny Ma | 43 | Toronto, ON | CAN | 14:34.5 | 2:25.7 | |
| 1682 | Annika Matras | 47 | FRO | 14:34.5 | 2:25.7 | ||
| 1684 | Mary Black | 45 | GER | 14:34.8 | 2:25.8 | ||
| 1685 | Janna Girardi | 46 | Tacoma | USA | 14:35.1 | 2:25.8 | |
| 1686 | Joe Rada | 62 | USA | 14:35.5 | 2:25.9 | ||
| 1687 | Martin Lumme | 62 | GER | 14:36.3 | 2:26.0 | ||
| 1688 | Jason Grubbs | 56 | Metairie , LA | USA | 14:37.0 | 2:26.1 | |
| 1689 | Stacey Da Gama | 35 | AUS | 14:37.4 | 2:26.2 | ||
| 1690 | Marcel Stöckli | 61 | SUI | 14:37.6 | 2:26.2 | ||
| 1691 | Loes Kanen | 47 | NED | 14:38.5 | 2:26.4 | ||
| 1692 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 14:38.7 | 2:26.4 |
| 1693 | Lorraine Lewis | 45 | GBR | 14:38.8 | 2:26.4 | ||
| 1693 | Robert Nelson | 46 | USA | 14:38.8 | 2:26.4 | ||
| 1695 | Harry Lim | 47 | Orlando, FL | USA | 14:39.4 | 2:26.5 | |
| 1696 | Phillip Cicione | 60 | USA | 14:40.3 | 2:26.7 | ||
| 1697 | Crystal Fitta | 46 | Allyn, WA | USA | 14:40.4 | 2:26.7 | |
| 1698 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 14:40.7 | 2:26.7 |
| 1698 | Gremlin M | 37 | USA | Row House Ashburn | 14:40.7 | 2:26.7 | |
| 1698 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 14:40.7 | 2:26.7 |