Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Terence Savage | 53 | USA | 13:57.1 | 2:19.5 | ||
| 1502 | Thomas Canning | 70 | Pelham, NY | USA | 13:57.5 | 2:19.5 | |
| 1503 | Greg Wright | 33 | Columbia, SC | USA | 13:57.8 | 2:19.6 | |
| 1504 | John Bebe | 71 | Silkeborg | DEN | 13:57.9 | 2:19.6 | |
| 1504 | Leigh W | 58 | Asheville , NC | USA | mERGmaids | 13:57.9 | 2:19.6 |
| 1506 | Melanie C | 51 | NED | 13:58.0 | 2:19.6 | ||
| 1507 | Sandra Dümichen | 43 | GER | 13:58.3 | 2:19.7 | ||
| 1507 | Sarah Burgess | 55 | GBR | 13:58.3 | 2:19.7 | ||
| 1507 | Robert Hobbs | 42 | USA | 13:58.3 | 2:19.7 | ||
| 1507 | Hector Toro Estrella | 35 | USA | 13:58.3 | 2:19.7 | ||
| 1511 | Justin Link | 42 | USA | 13:58.4 | 2:19.7 | ||
| 1512 | Jack Fessler | 75 | USA | 13:59.0 | 2:19.8 | ||
| 1513 | Phil Turley | 55 | GBR | 13:59.1 | 2:19.8 | ||
| 1513 | Sue Buboltz | 64 | USA | 13:59.1 | 2:19.8 | ||
| 1515 | Stephan Beddoe | 64 | St Helier | GBR | 13:59.4 | 2:19.9 | |
| 1515 | Rachelle Hathaway | 50 | USA | 13:59.4 | 2:19.9 | ||
| 1517 | Simon Willson | 60 | GBR | 13:59.8 | 2:19.9 | ||
| 1517 | Laura Wurzer | 56 | USA | 13:59.8 | 2:19.9 | ||
| 1517 | Sue Fondrie | 60 | WI | USA | 13:59.8 | 2:19.9 | |
| 1520 | Eleanor Timmermann | 26 | USA | 13:59.9 | 2:19.9 | ||
| 1520 | Ken Salem | - | CAN | 13:59.9 | 2:19.9 | ||
| 1522 | Diane H | 54 | NJ | USA | 14:00.1 | 2:20.0 | |
| 1523 | Scott Hadley | 52 | AUS | 14:00.2 | 2:20.0 | ||
| 1523 | HANYI KANG | 37 | KOR | 14:00.2 | 2:20.0 | ||
| 1525 | Andrés Gómez | 45 | CHI | 14:00.6 | 2:20.1 | ||
| 1526 | Tom Campbell | 59 | USA | 14:00.7 | 2:20.1 | ||
| 1526 | Alex Wegener | 53 | Cornberg | GER | 14:00.7 | 2:20.1 | |
| 1526 | Chris Hatcher | 51 | Liberty twp, OH | USA | 14:00.7 | 2:20.1 | |
| 1526 | Paul Went | 52 | Ajax, ON | CAN | 14:00.7 | 2:20.1 | |
| 1530 | Adam Sirkis | 47 | USA | 14:01.0 | 2:20.1 | ||
| 1530 | Carol Reardon | 44 | USA | 14:01.0 | 2:20.1 | ||
| 1532 | Susan Ballek | 48 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 14:01.1 | 2:20.1 |
| 1533 | James Boniface | 62 | Youngstown, OH | USA | 14:01.6 | 2:20.2 | |
| 1534 | Carly Meredith | 35 | CAN | 14:01.8 | 2:20.3 | ||
| 1535 | J. Raúl Tejera Vera | 40 | ESP | 14:02.3 | 2:20.3 | ||
| 1535 | Mike Zundel | 50 | USA | 14:02.3 | 2:20.3 | ||
| 1537 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 14:02.4 | 2:20.4 |
| 1538 | Esther Race | 60 | GBR | 14:03.1 | 2:20.5 | ||
| 1539 | Chad Willimon | 55 | TX | USA | 14:03.3 | 2:20.5 | |
| 1539 | Claudio Leon | 40 | USA | 14:03.3 | 2:20.5 | ||
| 1539 | Lisha Ewing | 46 | GBR | 14:03.3 | 2:20.5 | ||
| 1542 | Ivan Myall | 77 | GBR | 14:03.7 | 2:20.6 | ||
| 1543 | Joe Maune | 63 | USA | 14:03.8 | 2:20.6 | ||
| 1544 | Carson Davis | 40 | USA | 14:04.1 | 2:20.6 | ||
| 1545 | Björn Weggen | 50 | GER | 14:04.3 | 2:20.7 | ||
| 1545 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 14:04.3 | 2:20.7 | |
| 1547 | Jakob Krack | 37 | GER | 14:04.4 | 2:20.7 | ||
| 1548 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:05.5 | 2:20.9 |
| 1549 | Mark Larson | 55 | USA | 14:05.8 | 2:20.9 | ||
| 1549 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:05.8 | 2:20.9 |