Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ruben Santaella | 68 | USA | 13:49.0 | 2:18.1 | ||
| 1452 | Pinky Harper | 56 | USA | 13:49.1 | 2:18.1 | ||
| 1453 | Ron Sciepko | 55 | USA | 13:49.2 | 2:18.2 | ||
| 1453 | Bridgette Naik | 42 | USA | 13:49.2 | 2:18.2 | ||
| 1455 | Tobi B. | 47 | GER | 13:49.3 | 2:18.2 | ||
| 1455 | Eric Kerr | 27 | CAN | 13:49.3 | 2:18.2 | ||
| 1457 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:49.7 | 2:18.2 | |
| 1458 | Gerd Klinder | 64 | Weingarten/Baden | GER | 13:49.8 | 2:18.3 | |
| 1459 | Jennifer Albright | 49 | USA | 13:50.0 | 2:18.3 | ||
| 1460 | Gianluca Porcaro | 46 | ITA | 13:50.2 | 2:18.3 | ||
| 1461 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.6 | 2:18.4 | |
| 1462 | Paul Williams | 64 | GBR | 13:50.7 | 2:18.4 | ||
| 1462 | Jesse Wardle | - | USA | 13:50.7 | 2:18.4 | ||
| 1464 | Colleen Buhler | 53 | CAN | 13:50.8 | 2:18.4 | ||
| 1465 | Becky Beaubien | 50 | USA | 13:50.9 | 2:18.4 | ||
| 1466 | John theal | 58 | CAN | 13:51.1 | 2:18.5 | ||
| 1467 | Ulrich Vogelsang | 63 | GER | 13:51.2 | 2:18.5 | ||
| 1468 | Harry Bailey | 22 | AUS | 13:51.3 | 2:18.5 | ||
| 1468 | Bob Jones | 57 | IA | USA | 13:51.3 | 2:18.5 | |
| 1470 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:18.5 |
| 1470 | Jarka Giangiulio | 65 | USA | 13:51.5 | 2:18.5 | ||
| 1472 | Maria Bedford | 51 | GBR | 13:52.9 | 2:18.8 | ||
| 1473 | Wendy Williamson | 52 | GBR | 13:53.1 | 2:18.8 | ||
| 1473 | Joni Laser | 47 | USA | 13:53.1 | 2:18.8 | ||
| 1475 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 13:53.8 | 2:18.9 | |
| 1476 | Tom Goodpaster x | 40 | USA | 13:54.0 | 2:19.0 | ||
| 1477 | Kesara R | 40 | Wellington | NZL | 13:54.3 | 2:19.0 | |
| 1478 | Sarah Allard | 53 | GBR | 13:54.4 | 2:19.0 | ||
| 1478 | Bruno Flavier | 26 | FRA | 13:54.4 | 2:19.0 | ||
| 1480 | Jerry Breneman | 43 | USA | 13:54.6 | 2:19.1 | ||
| 1481 | Livia Peterzelka | 15 | GER | 13:54.7 | 2:19.1 | ||
| 1482 | Alex Malone | 33 | USA | 13:54.8 | 2:19.1 | ||
| 1483 | Chuck Holt | 56 | USA | 13:54.9 | 2:19.1 | ||
| 1483 | James King | 34 | USA | 13:54.9 | 2:19.1 | ||
| 1485 | Tom Zurich | 65 | Road Town | IVB | 13:55.0 | 2:19.1 | |
| 1486 | Mark S | 54 | USA | 13:55.1 | 2:19.1 | ||
| 1486 | Lacy Heacox | 38 | USA | 13:55.1 | 2:19.1 | ||
| 1488 | Timothy Martin | 54 | ON | CAN | 13:55.3 | 2:19.2 | |
| 1489 | michael Norton | 59 | NZL | 13:55.4 | 2:19.2 | ||
| 1490 | Adam P. Venanzi | 40 | Morrison, CO | USA | 13:55.5 | 2:19.2 | |
| 1491 | Ep Roebbers | 66 | Utrecht | NED | 13:55.6 | 2:19.2 | |
| 1492 | Karen Helbig | 60 | GER | 13:55.7 | 2:19.2 | ||
| 1492 | Stylianos Dimitriadis | 55 | GRE | 13:55.7 | 2:19.2 | ||
| 1494 | Neil Bowdrey | 59 | GBR | 13:56.2 | 2:19.3 | ||
| 1494 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:56.2 | 2:19.3 | |
| 1496 | Lisa Bentley | 56 | CAN | 13:56.3 | 2:19.3 | ||
| 1497 | sh Han | 45 | USA | Geobukseon -「거북선」 | 13:56.4 | 2:19.4 | |
| 1498 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 13:56.7 | 2:19.4 |
| 1499 | Gregor Samyn | 59 | Beringen | BEL | 13:57.1 | 2:19.5 | |
| 1499 | Terence Savage | 53 | USA | 13:57.1 | 2:19.5 |