Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Melissa Hankens | 52 | USA | 17:26.9 | 2:54.4 | ||
| 152 | Mike Henry | 58 | La Mirada, CA | USA | 17:31.1 | 2:55.1 | |
| 153 | Michelle Brenner | 56 | USA | 19:08.2 | 3:11.3 | ||
| 154 | Chase Rooks | 41 | Newcastle , NSW | AUS | 20:03.9 | 3:20.6 |