Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nigel Smith | 67 | GBR | 12:11.2 | 2:01.8 | ||
| 52 | Elon Selfmademan | 42 | GER | 12:15.0 | 2:02.5 | ||
| 53 | Michael Völker | 52 | GER | 12:18.4 | 2:03.0 | ||
| 54 | Patrick K | 31 | GER | 12:19.7 | 2:03.2 | ||
| 55 | Trevor Leonard | 40 | USA | 12:19.9 | 2:03.3 | ||
| 56 | Andrew Heyes | 45 | Rotherham | GBR | 12:20.6 | 2:03.4 | |
| 57 | Greg Faber | 46 | USA | 12:21.5 | 2:03.5 | ||
| 58 | Guillaume Frechard | 35 | FRA | 12:26.4 | 2:04.4 | ||
| 59 | Benoit Giordanengo | 35 | FRA | 12:29.7 | 2:04.9 | ||
| 60 | Víctor Hernández Alvarado | 49 | ESP | 12:31.2 | 2:05.2 | ||
| 61 | Tim Barnett | 55 | Leicester | GBR | 12:36.9 | 2:06.1 | |
| 62 | Alexander Hjalmarsson | 36 | SWE | 12:37.6 | 2:06.2 | ||
| 62 | Kevin Valent | 45 | Jacksonville, FL | USA | 12:37.6 | 2:06.2 | |
| 64 | Laura Williams | 37 | GBR | 12:39.0 | 2:06.5 | ||
| 64 | Alexander McCaig | 33 | Santa Fe, NM | USA | 12:39.0 | 2:06.5 | |
| 66 | Malcolm Wallace | 50 | GBR | 12:41.2 | 2:06.8 | ||
| 67 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 12:41.3 | 2:06.8 | |
| 68 | Bradley Dupay | 48 | Dayton, MN | USA | 12:41.9 | 2:06.9 | |
| 69 | Mathieu Savet | 36 | FRA | 12:46.4 | 2:07.7 | ||
| 70 | Claes Nyland | 52 | Norrtälje 🇸🇪 | SWE | 12:51.1 | 2:08.5 | |
| 71 | Marie Favardin | 31 | FRA | 12:52.6 | 2:08.7 | ||
| 72 | Vincent Hiroux | 32 | FRA | 12:54.8 | 2:09.1 | ||
| 73 | Richard Bloxsom | 62 | GBR | 13:00.1 | 2:10.0 | ||
| 74 | Joe Wilson | 50 | USA | 13:00.6 | 2:10.1 | ||
| 75 | Kelvin Lee | 41 | CHN | 13:01.1 | 2:10.1 | ||
| 76 | Matthew Barlow | 55 | GBR | 13:02.0 | 2:10.3 | ||
| 77 | Philippe Poggetti | 45 | FRA | 13:02.3 | 2:10.3 | ||
| 78 | Jeremy Arnold | 49 | Fort Myers, FL | USA | 13:04.4 | 2:10.7 | |
| 79 | Sarah J Hernandez | 44 | Ponte Vedra Beach , FL | USA | 13:06.9 | 2:11.1 | |
| 80 | J D | 26 | USA | 13:09.0 | 2:11.5 | ||
| 80 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 13:09.0 | 2:11.5 |
| 82 | Erik Hedvald Nilsen | 47 | NOR | 13:13.5 | 2:12.2 | ||
| 83 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 13:19.8 | 2:13.3 |
| 83 | Cameron Elliott | 56 | Sarnia, ON | CAN | 13:19.8 | 2:13.3 | |
| 85 | Scott Rush | 55 | Coral Springs, FL | USA | 13:20.8 | 2:13.4 | |
| 86 | Julie Lefebvre | 46 | Amos, QC | CAN | 13:25.8 | 2:14.3 | |
| 87 | Brett Michaud | 68 | lake oswego, OR | USA | 13:26.5 | 2:14.4 | |
| 88 | Logan BENHAM | 13 | GBR | 13:26.9 | 2:14.4 | ||
| 89 | Claus Maier | 66 | GER | 13:27.2 | 2:14.5 | ||
| 90 | Michael Andrew | 55 | GBR | 13:28.8 | 2:14.8 | ||
| 91 | Chris McMahon | 40 | GBR | 13:29.1 | 2:14.8 | ||
| 92 | Thierry Létang | 45 | FRA | 13:33.1 | 2:15.5 | ||
| 93 | Peter Scheid | 76 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:33.6 | 2:15.6 |
| 94 | Gavin Wilson | 50 | AUS | 13:36.3 | 2:16.0 | ||
| 94 | Cedric DROUET-BOURDASSOL | 47 | FRA | 13:36.3 | 2:16.0 | ||
| 96 | rob turner | 35 | USA | 13:36.4 | 2:16.0 | ||
| 97 | Albie T | 12 | GBR | 13:37.4 | 2:16.2 | ||
| 98 | Brett Rush | 56 | Columbus , OH | USA | 13:39.7 | 2:16.6 | |
| 99 | Laura Kaestner | 33 | FRA | 13:44.4 | 2:17.4 | ||
| 100 | Chris Pickering | 44 | GBR | 13:45.3 | 2:17.5 |