Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Melissa Hankens	52		USA		33:05.9	2:45.4
902	Raymond Meade	48		USA		33:06.4	2:45.5
903	Heather Ratliff	56		USA		33:07.2	2:45.6
904	admin admin	44		USA		33:08.3	2:45.6
905	건우 김	46		KOR		33:11.9	2:45.9
906	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:12.4	2:46.0
907	Natalia L	42		FRA		33:14.7	2:46.2
908	Chan Bong Jeung	40		KOR		33:15.1	2:46.2
909	Guy Rice	56		RSA		33:18.0	2:46.5
910	Ashley Little	41		USA		33:19.4	2:46.6
911	Kaile Ferguson	35	Boulder , CO	USA		33:21.9	2:46.8
912	Jacqueline Freeman	61		USA	Dallas Rowing Club	33:23.8	2:46.9
913	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	33:24.2	2:47.0
914	Heedong Choi	-		USA	U.S. Navy Retired	33:25.1	2:47.0
915	Ben Posten	69		USA		33:28.9	2:47.4
916	Heather Tedder	47		USA		33:29.9	2:47.4
917	Karri Howlett	49	SK	CAN		33:37.9	2:48.1
918	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	33:39.4	2:48.2
919	A R	68	MD	USA		33:41.5	2:48.4
920	S C	40		USA		33:42.4	2:48.5
921	Allison Gootkin	27		USA		33:43.9	2:48.6
922	Bill Caufield	64		USA		33:45.7	2:48.8
923	Megan Carlock	27		USA		33:47.0	2:48.9
924	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	33:49.4	2:49.1
925	David Levy	69		USA		33:53.0	2:49.4
926	Leslie Turrin	61		USA		33:54.7	2:49.5
927	Maria Madsen	40		DEN		33:59.7	2:49.9
928	Carlos Rodriguez	50		USA		33:59.9	2:49.9
929	Nigel Woodward	66	Biggleswade	GBR		34:02.6	2:50.2
930	Gerald Agana	56		USA		34:04.0	2:50.3
931	Paul Kennedy	79	Montclair, NJ	USA		34:04.2	2:50.3
932	Ryan Most	37		USA		34:05.9	2:50.4
933	Hans Laskewitz	72		NED		34:06.0	2:50.5
934	pattie robinson	69	Macon, GA	USA		34:06.7	2:50.5
935	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	34:07.9	2:50.6
936	Tobias Wardemann	39		GER		34:13.3	2:51.1
937	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	34:14.0	2:51.1
938	Hank Fallon	75	Atlanta , GA	USA		34:14.7	2:51.2
939	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	34:17.5	2:51.4
940	Tyson Peters	44	Fresno, CA	USA		34:21.5	2:51.7
941	Jim Wallace	60	Nether Alderley	GBR		34:23.6	2:51.9
942	Tu Wei Chen	35		TPE		34:25.9	2:52.1
943	Jacquelyn Fowler	55		USA		34:26.0	2:52.1
944	Melinda Cole	-		USA		34:26.8	2:52.2
945	Phil Tetreault	59		USA		34:27.5	2:52.2
946	Diamantino Ferreira	77		POR		34:31.4	2:52.6
947	은 이	43		KOR		34:37.1	2:53.0
948	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	34:39.0	2:53.2
949	Shiloh Yu	40		TPE		34:39.3	2:53.2
950	Cindy Mullinax	63		USA		34:42.9	2:53.5