Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bob Scruton	65		CAN		30:37.9	2:33.1
802	Min-Jung Kim	50		KOR		30:39.0	2:33.2
803	Dominik Reimann	38		GER		30:39.3	2:33.2
804	Jill Snethen	57	Princeton, IL	USA	Street Parking	30:39.8	2:33.3
805	Karinna Milans	49		USA		30:42.2	2:33.5
806	Lyla D	-		AUS		30:42.7	2:33.5
807	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:46.7	2:33.8
808	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	30:47.0	2:33.9
809	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	30:47.6	2:33.9
810	John O’Sullivan	60		USA		30:47.8	2:33.9
811	Rachel Horness	33		USA		30:48.3	2:34.0
812	Abdou Sarr	46		NED		30:48.4	2:34.0
813	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	30:48.6	2:34.0
814	Sol Refael	41		ISR		30:51.0	2:34.2
815	Hugh Nimmo	76	Glasgow	GBR		30:52.8	2:34.4
816	Denny Dayhuff	72	MN	USA		30:54.6	2:34.5
817	tom esker	50		USA		30:54.8	2:34.5
818	Michael Collier	49		USA		31:01.3	2:35.1
819	Enna Neumann	51		GER		31:01.6	2:35.1
820	Hans Pfeil	61		GER	Free Spirits	31:01.9	2:35.1
821	Laurie Felts	43		USA		31:02.7	2:35.2
822	PJ JJ	42		USA		31:02.9	2:35.2
823	J Lavoie	30		CAN	Saskatoon Rowing Club	31:04.2	2:35.3
824	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	31:04.8	2:35.4
825	John Mitchell	37		USA		31:05.6	2:35.4
826	Alexis PROVIN	46		FRA		31:06.5	2:35.5
827	Emeline Burton	46		GBR		31:06.6	2:35.5
828	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	31:09.1	2:35.7
829	Bob Wilson	64		USA		31:11.2	2:35.9
830	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	31:12.4	2:36.0
831	Mike Henry	58	La Mirada, CA	USA		31:13.4	2:36.1
832	Eric Fenwick	48	Upper Marlboro , MD	USA		31:14.4	2:36.2
833	Anne Branum-Jiao	33		USA		31:15.2	2:36.2
834	Emily Pokorny	39		ISV		31:15.6	2:36.3
835	Jin Jung	51		KOR		31:16.8	2:36.4
836	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	31:17.0	2:36.4
837	Mark Johnson	68		USA		31:17.8	2:36.4
838	Jill Weber	57		USA		31:18.0	2:36.5
839	Melanie Baker	63	Brevard, NC	USA		31:19.0	2:36.5
840	Julia DuMars	62	Black Mountain , NC	USA		31:20.6	2:36.7
841	Derrick Caruthers	48		USA		31:20.8	2:36.7
842	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	31:23.2	2:36.9
843	Ed Milliken	75		USA		31:25.6	2:37.1
844	Giuseppe Di Gregorio	54		ITA		31:26.0	2:37.1
845	Andrew Kinley	46	Rensselaer, NY	USA		31:27.0	2:37.2
846	Paul Sotzin	33		USA		31:27.6	2:37.3
847	yujin Jeong	38		KOR		31:29.2	2:37.4
848	Erik Falardeau	53		CAN		31:31.9	2:37.6
849	Karin B	47		GER		31:36.0	2:38.0
850	Kenrick Smith	71	Hollywood, FL	USA		31:36.5	2:38.0