Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 白 mo 25 CHN 14:38.3 2:05.4
1152 J James 51 USA 14:38.4 2:05.4
1152 Pascal Meyer 24 GER 14:38.4 2:05.4
1152 Kevin Goossens 36 BEL 14:38.4 2:05.4
1155 Natalia Iwanowa 38 AIN 14:38.5 2:05.5
1156 Anna Griffiths 23 GBR 14:38.7 2:05.5
1157 Ólafur Hrafn Júlíusson 54 ISL 14:38.9 2:05.5
1157 Jan Jong 60 NED 14:38.9 2:05.5
1157 Christopher Metcalf 73 USA 14:38.9 2:05.5
1160 David Spigarelli 48 USA 14:39.0 2:05.5
1160 Jonathan Hand 47 USA 14:39.0 2:05.5
1162 Jacob Nørgaard 39 DEN 14:39.1 2:05.5
1162 Boris Wagner 46 FRA 14:39.1 2:05.5
1164 Todd Roberts 56 USA 14:39.4 2:05.6
1165 老 赵 37 CHN 14:39.5 2:05.6
1166 W Falwell 37 USA 14:39.6 2:05.6
1167 Simo Dragicevic 52 GBR 14:39.8 2:05.6
1167 Joseph Hasday 43 USA 14:39.8 2:05.6
1169 Lindsay B 49 CAN 14:39.9 2:05.7
1170 Liam Somerville - CAN 14:40.0 2:05.7
1171 Sonzogni Philippe 59 FRA 14:41.0 2:05.8
1171 Andy Trawick 69 USA 14:41.0 2:05.8
1173 Scott Smith 61 USA 14:41.3 2:05.9
1174 Aaron Miles 39 USA 14:41.4 2:05.9
1175 David Rigutto 57 CAN 14:41.5 2:05.9
1176 Ben Theobold 49 GBR 14:41.6 2:05.9
1177 David Herz 56 USA 14:41.7 2:05.9
1177 Sjoerd Nijhuis 38 NED 14:41.7 2:05.9
1179 Malin Wallander 31 SWE 14:41.8 2:05.9
1180 bret information 52 ITA 14:42.0 2:06.0
1181 Sam Pickles 48 NZL 14:42.1 2:06.0
1182 Gill Evans 39 CAN 14:42.2 2:06.0
1183 T Welsh 38 USA 14:42.3 2:06.0
1184 Marcus Wills 59 GBR 14:42.4 2:06.0
1184 Kupfer Kessel - LUX 14:42.4 2:06.0
1186 Carsten Mack 53 GER 14:42.5 2:06.0
1186 Warren Crabb 43 USA 14:42.5 2:06.0
1188 Patrice SOULEAU 69 FRA 14:42.7 2:06.1
1189 Phill Pitts 43 GBR 14:42.9 2:06.1
1190 Alan Williams 52 USA 14:43.4 2:06.2
1190 Sean Kelly 60 GBR 14:43.4 2:06.2
1192 Andy Bedwell 56 GBR 14:43.5 2:06.2
1193 Troy Garrison 38 USA 14:43.6 2:06.2
1193 Amnuay Rowadisaidirekkoon 50 THA 14:43.6 2:06.2
1195 Peter Ober 68 NED 14:43.7 2:06.2
1196 Thornton Greenland 78 GBR 14:43.9 2:06.2
1197 Kris Marvel 46 USA 14:44.0 2:06.2
1198 Norbert Koch 55 GER 14:44.3 2:06.3
1199 Anthony Harding 50 GBR 14:44.6 2:06.3
1200 Bjoern Warner 45 GER 14:44.7 2:06.3