Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 14:32.0 | 2:04.5 |
| 1102 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 14:32.1 | 2:04.5 |
| 1103 | Jason Harmon | 48 | North Ogden, UT | USA | 14:32.3 | 2:04.6 | |
| 1103 | Davide Mazzoli | 34 | Pesaro | ITA | 14:32.3 | 2:04.6 | |
| 1105 | Mike Kopczynski | 43 | USA | 14:32.4 | 2:04.6 | ||
| 1106 | Nick Gordon | 61 | Brisbane, QLD | AUS | 14:32.5 | 2:04.6 | |
| 1106 | Leticia Nishida | 39 | IRL | 14:32.5 | 2:04.6 | ||
| 1108 | Rupert West | 54 | Enniskillen | GBR | 14:32.7 | 2:04.6 | |
| 1109 | LeRoy Yoder | 64 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:32.8 | 2:04.6 |
| 1110 | Christina Kjerulff | 47 | DEN | Marstal Roklub | 14:33.0 | 2:04.7 | |
| 1111 | Jarrad Thomas | 41 | SA | AUS | 14:33.4 | 2:04.7 | |
| 1111 | Jorgen Andersson | 58 | NY | USA | 14:33.4 | 2:04.7 | |
| 1113 | John Coull | 53 | GBR | 14:33.7 | 2:04.8 | ||
| 1114 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 14:33.8 | 2:04.8 |
| 1115 | Robert Gough | 43 | Middlewich | GBR | 14:33.9 | 2:04.8 | |
| 1116 | Dirk Linder | 59 | GER | 14:34.0 | 2:04.8 | ||
| 1117 | Todd Ferris | 46 | USA | 14:34.1 | 2:04.8 | ||
| 1118 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 14:34.2 | 2:04.8 |
| 1118 | Mark Tait | 54 | Danville, CA | USA | Darkhorse Rowing | 14:34.2 | 2:04.8 |
| 1120 | Tim Guse | 38 | GER | 14:34.3 | 2:04.9 | ||
| 1120 | Joel Stockwell | 50 | USA | 14:34.3 | 2:04.9 | ||
| 1120 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 14:34.3 | 2:04.9 |
| 1123 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 14:34.5 | 2:04.9 | |
| 1124 | S R | 55 | AUS | 14:34.6 | 2:04.9 | ||
| 1124 | Gary Adams | 54 | GBR | 14:34.6 | 2:04.9 | ||
| 1126 | Spencer Hatcher | 39 | USA | 14:34.7 | 2:04.9 | ||
| 1127 | Neil Paterson | 46 | GBR | 14:34.8 | 2:04.9 | ||
| 1128 | Paul Sansome | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.1 | 2:05.0 | |
| 1129 | Harald Kühn | 56 | Vienna | AUT | 14:35.3 | 2:05.0 | |
| 1129 | Elke Maßmann | 49 | GER | 14:35.3 | 2:05.0 | ||
| 1131 | Luke Mintzas | 44 | Commerce City, CO | USA | CrossFit Town Center | 14:35.4 | 2:05.0 |
| 1132 | Cedric Gavrel | 51 | MEX | 14:35.5 | 2:05.0 | ||
| 1133 | Wolfgang Duerr | 62 | Ebro (BW) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:35.9 | 2:05.1 |
| 1134 | Silvia Yepiz | 40 | Makawao, HI | USA | Dickson Performance | 14:36.0 | 2:05.1 |
| 1135 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:36.1 | 2:05.1 |
| 1135 | Engelke Bülow | 41 | DEN | 14:36.1 | 2:05.1 | ||
| 1135 | Siera Schmutz | 39 | Saint George , UT | USA | 14:36.1 | 2:05.1 | |
| 1138 | Matthew Stenger | 40 | Temecula, CA | USA | 14:36.4 | 2:05.2 | |
| 1139 | Peter Barkas | 75 | Cambridge | GBR | Team Diamonds | 14:36.7 | 2:05.2 |
| 1140 | Jonathan Francis | 39 | MAS | Forum Flyers | 14:37.1 | 2:05.3 | |
| 1141 | Christoph Sobek | 41 | GER | 14:37.3 | 2:05.3 | ||
| 1142 | Regan Hileman | 53 | USA | 14:37.4 | 2:05.3 | ||
| 1143 | Andy Jenner | 59 | HKG | 14:37.7 | 2:05.3 | ||
| 1143 | Christina Brown | 46 | USA | 14:37.7 | 2:05.3 | ||
| 1145 | Mikaël Prébet | 47 | Puteaux | FRA | FRENCH INDOOR ROWERS TEAM | 14:37.9 | 2:05.4 |
| 1145 | Damien Van Den Driessch | 50 | BEL | 14:37.9 | 2:05.4 | ||
| 1147 | Toby Field | 52 | Bedford, NS | CAN | 14:38.0 | 2:05.4 | |
| 1147 | Ivan Vazquez | 37 | ESP | 14:38.0 | 2:05.4 | ||
| 1149 | Mark Fedde | 67 | MD | USA | 14:38.2 | 2:05.4 | |
| 1149 | Michael Limberger | 52 | GER | 14:38.2 | 2:05.4 |