Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robin Gooldy | 71 | USA | 20:18.2 | 2:42.4 | ||
| 152 | Jacob Adams | 37 | USA | 20:18.8 | 2:42.5 | ||
| 153 | Augstnorth Lin | 42 | TPE | 20:23.9 | 2:43.1 | ||
| 154 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:33.3 | 2:44.4 |
| 155 | Darius Potts | 57 | IA | USA | 20:35.6 | 2:44.7 | |
| 156 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 20:39.9 | 2:45.3 |
| 157 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 20:54.3 | 2:47.2 |
| 158 | gillian sampson | 51 | USA | 20:54.9 | 2:47.3 | ||
| 159 | Mirjam Næss | 49 | NOR | 21:01.3 | 2:48.1 | ||
| 160 | Huw Thomas | 35 | IRL | 21:22.1 | 2:50.9 | ||
| 161 | Thomas Muro | 47 | USA | 21:32.0 | 2:52.2 | ||
| 162 | Chris Ashcraft | 42 | Pensacola, FL | USA | 21:41.8 | 2:53.5 | |
| 163 | Isa Wu | 34 | CHN | 21:42.8 | 2:53.7 | ||
| 164 | Jan Scherlitz | 59 | Hamburg | GER | 21:49.8 | 2:54.6 | |
| 165 | Roland Pikknurm | 54 | Kohila | EST | IsoSert Fitness | 21:53.8 | 2:55.1 |
| 166 | Tobias Habermehl | 50 | Kelkheim | GER | 22:20.3 | 2:58.7 | |
| 167 | Jim Belna | 67 | Claremont, CA | USA | 22:37.2 | 3:00.9 | |
| 168 | Roger Mellon | 61 | Bay Shore, NY | USA | 22:37.7 | 3:01.0 | |
| 169 | Craig Sweat | 65 | Alpharetta, GA | USA | 22:38.2 | 3:01.0 | |
| 170 | Tiger McCombe | 45 | AUS | 22:39.9 | 3:01.3 | ||
| 171 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 23:00.1 | 3:04.0 | |
| 172 | Linda Parman | 60 | VA | USA | 23:59.4 | 3:11.9 |