Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anke Nieschmidt	56		NZL		16:48.8	2:14.5
102	Arnout Matthijs	38		BEL		16:49.6	2:14.6
103	Vince Fanning	55		GBR		16:57.5	2:15.6
104	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:59.1	2:15.8
105	Gerard Corkeron	57	VIC	AUS	Australian Army	17:06.0	2:16.8
106	Lucas Aldebert	31		FRA		17:12.3	2:17.6
107	Kylie Cook	53	Boise, ID	USA		17:13.8	2:17.8
108	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	17:15.7	2:18.0
109	Roy Norrington	57		NZL		17:21.5	2:18.8
110	Sebastian Rodriguez	36		USA		17:23.0	2:19.0
111	Phil Durham	53		GBR		17:26.8	2:19.5
112	Imelda Dervin	59		IRL		17:27.2	2:19.6
113	Tony Sunga	54	San Diego, CA	USA		17:31.0	2:20.1
114	Alan Pinto	37		USA		17:47.5	2:22.3
115	Nicola P	60		GBR		17:48.5	2:22.4
116	Rsi Anti	45		CHN		17:49.6	2:22.6
117	Larry Keating	70	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	17:49.8	2:22.6
118	James Webb	52		GBR		17:51.5	2:22.8
119	Will Smith	40	Sacramento, CA	USA		17:52.3	2:22.9
120	Andrew Welsh	53	Sparta, NJ	USA		17:56.2	2:23.4
121	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	18:03.4	2:24.4
122	Scott Petri	47	Austin, TX	USA		18:05.9	2:24.7
123	Lars Holmström	56	Köping	SWE		18:12.0	2:25.6
124	Josh Marans	43		USA		18:12.9	2:25.7
125	Brendon Fox	48		USA		18:13.0	2:25.7
126	Andy Allen	36		GBR		18:13.9	2:25.8
127	Sarah Durham	44		GBR		18:25.5	2:27.4
128	Chris Pickering	44		GBR		18:26.1	2:27.4
129	Rocky Cianfrocca	45		USA		18:27.9	2:27.7
130	Jerry Lem	53	Mississauga, ON	CAN		18:33.1	2:28.4
131	Kelly Victoretti	41		BRA		18:33.4	2:28.4
132	Kathryn Gibson	48	Salt Lake City	USA		18:35.4	2:28.7
133	Sarah Grotelueschen	49	Corvallis, OR	USA		18:37.2	2:28.9
134	Jackie Hellard	57		CAN		18:40.5	2:29.4
135	Scott Sell	68		USA		18:41.7	2:29.5
136	Carolin Koch	40		GER		18:42.8	2:29.7
137	Nigel Smith	67		GBR		18:43.2	2:29.7
138	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	18:48.3	2:30.4
139	Simon LEE	38	Seoul	KOR		18:50.6	2:30.7
140	Vanessa Torres	54		PUR		18:56.4	2:31.5
141	Holly Thayne	62	Pinedale, WY	USA		19:03.3	2:32.4
142	Christine Reynolds	55	Newfield , NY	USA		19:06.1	2:32.8
143	Andy Lyon	63		GBR		19:07.6	2:33.0
144	John Johnstone	70	Basingstoke	GBR		19:18.9	2:34.5
145	Paul OGorman	57		GBR		19:21.6	2:34.8
146	Terry T	65	San Diego, CA	USA		19:23.9	2:35.1
147	Emily Finn	22		AUS		19:32.2	2:36.2
148	Liliana Sánchez Navarro	42		MEX		19:36.6	2:36.8
148	Jorge Rguez	43		MEX		19:36.6	2:36.8
150	Richard Laviera	49		USA		20:11.5	2:41.5