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Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
3301 Bill Santus 78 USA 2,192 2:57.9
3302 Emily Wallis 44 USA 2,190 2:58.0
3303 Michael Brachmann 62 USA 2,187 2:58.3
3304 Cathy Andrulis 55 USA 2,185 2:58.4
3304 Ryan Jenkins 50 USA 2,185 2:58.4
3306 Girish Warrier 48 USA 2,184 2:58.5
3307 June Winchester 47 USA 2,181 2:58.8
3308 Drinda Lombardi 81 USA 2,179 2:58.9
3308 Judit Cservenák 40 HUN 2,179 2:58.9
3310 Casey Falwell 39 USA 2,178 2:59.0
3311 Amy Hobbs 69 USA 2,177 2:59.1
3312 Tracy Balsamo 57 GBR 2,175 2:59.3
3312 WD Black 47 USA 2,175 2:59.3
3312 Jessica Friedermann 46 USA 2,175 2:59.3
3315 Lea Felish 65 USA 2,174 2:59.3
3316 Don Andrews 66 USA 2,173 2:59.4
3317 Bethany Fabian 51 USA 2,172 2:59.5
3318 Anneli Pikknurm 55 EST 2,170 2:59.7
3319 Krista Grieve 49 USA 2,169 2:59.8
3319 Rick Cox 60 USA 2,169 2:59.8
3319 Jacek Blaszczyk 53 USA 2,169 2:59.8
3322 Robert Zacharski 77 USA 2,167 2:59.9
3323 Claudia G 61 USA 2,164 3:00.2
3324 Jan-Peter Humpke 48 GER 2,158 3:00.7
3325 Brian Davis 64 USA 2,156 3:00.8
3326 Kai Xin Cheong 39 SIN 2,154 3:01.0
3327 Gluteus Maximus 114 USA 2,150 3:01.3
3328 K K 34 USA 2,149 3:01.4
3329 Reina Van Natta 71 USA 2,148 3:01.5
3330 Roberto Contucci 63 ITA 2,147 3:01.6
3330 Hanna Voss 37 USA 2,147 3:01.6
3330 Ketah Doty 51 USA 2,147 3:01.6
3333 Stefan Ogden 44 NOR 2,146 3:01.7
3334 Jim Harrington 50 USA 2,143 3:01.9
3334 Robin Cromer 59 USA 2,143 3:01.9
3336 Pierre-Yves Neuville 72 BEL 2,141 3:02.1
3337 Birgit Overgaard 73 DEN 2,140 3:02.2
3338 toyo nomi 40 CHN 2,139 3:02.3
3339 Mark Keniston 69 USA 2,138 3:02.4
3340 Judith Workman 49 USA 2,137 3:02.4
3341 Becky Jarrett 53 USA 2,136 3:02.5
3342 Oluwaseyi Itegbe 48 NGR 2,135 3:02.6
3342 bucky lemarroy 74 MEX 2,135 3:02.6
3342 Laurianne Aloe 43 FRA 2,135 3:02.6
3345 Carolina Pino 47 USA 2,134 3:02.7
3346 Mary Swetka Yu 67 USA 2,133 3:02.8
3347 Neal Sammy 47 GER 2,132 3:02.9
3348 Tina O’Shea 63 GBR 2,131 3:03.0
3349 Carmen Cabarcas 53 USA 2,130 3:03.0
3350 Annie Lindgren 49 USA 2,126 3:03.4