Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3101	Melinda Cole	-		USA		2,419	2:41.2
3102	Sarah Rice	38		USA		2,414	2:41.5
3103	Jeffrey Ahl	76	FL	USA		2,413	2:41.6
3103	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,413	2:41.6
3105	Layla Swift	49	Bloomington, IN	USA		2,409	2:41.8
3105	Matthew Long	50	Nantwich	GBR		2,409	2:41.8
3107	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,408	2:41.9
3107	Terence Savage	53		USA		2,408	2:41.9
3109	John Hutmacher	68		USA		2,407	2:42.0
3110	Katy Christy	61		USA		2,406	2:42.0
3110	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:42.0
3110	Gage Gillings	51	Orem, UT	USA		2,406	2:42.0
3113	Dan Chayes	64	PA	USA		2,405	2:42.1
3114	Roxane Simonian	73	Claremont, CA	USA		2,404	2:42.2
3114	Darcy Pickens	39		USA		2,404	2:42.2
3116	Loreta Stankūnienė	55		LTU		2,402	2:42.3
3116	Patricia Herrera	66	West Linn, OR	USA	TEAM MELALEUCA	2,402	2:42.3
3118	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:42.4
3119	Julie Stembridge	53		GBR		2,400	2:42.5
3119	Jamie Walters	43		USA	CrossFit Iron Refined	2,400	2:42.5
3119	Jessica Chauppetta	47		USA		2,400	2:42.5
3122	A R	68	MD	USA		2,398	2:42.6
3122	B C	43		USA		2,398	2:42.6
3124	Kevin Duffy	72		USA		2,397	2:42.7
3124	Camille Bustamante	35	Tampa, FL	USA		2,397	2:42.7
3126	Angela Pidkowich	59		CAN		2,396	2:42.7
3126	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:42.7
3128	Judy Eckert	64		USA		2,395	2:42.8
3128	Donald Louis	39		USA		2,395	2:42.8
3130	Joe Daccache	32		USA		2,393	2:42.9
3130	Ana Carolina Imlay	42		USA		2,393	2:42.9
3132	Ronny Riese	48		NED		2,391	2:43.1
3132	Susanne Schwietzke	71		GER		2,391	2:43.1
3132	Jill Stephen	51		CAN		2,391	2:43.1
3132	Morgan Dauphinee	24		CAN		2,391	2:43.1
3136	Rebecca Sanchez	32		USA		2,388	2:43.3
3137	Mike Carroll	69		USA		2,386	2:43.4
3137	P F	35		GER		2,386	2:43.4
3139	Graham Harris	67	Poulton Le Fylde	GBR	The Diamonds (Over Sixties Erging Group)	2,384	2:43.5
3140	Carrie R	32		USA		2,382	2:43.7
3141	Graham Bootle	62		GBR		2,381	2:43.7
3141	Lindsay Easton	32		USA		2,381	2:43.7
3143	Rebeca Cespedes	39		USA		2,377	2:44.0
3143	Michael Dean	59		USA		2,377	2:44.0
3145	Micah Miller	44		USA		2,376	2:44.1
3146	[DDANZI] Holystone	46	Seongnam	KOR	DDANZI	2,374	2:44.2
3146	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:44.2
3146	Amy Kuite	48		USA		2,374	2:44.2
3149	Thalyta Castro	25	Taubaté	BRA		2,372	2:44.4
3150	David Levy	69		USA		2,370	2:44.5