Workout of the Day
« August 31, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,708 | 2:32.9 | |
| 152 | Arya Rutz | 53 | Burnaby , BC | CAN | 4,707 | 2:32.9 | |
| 153 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 4,678 | 2:33.9 | |
| 154 | Joohyun Kim | 35 | MA | USA | 4,674 | 2:34.0 | |
| 155 | Richard Gore | 36 | USA | 4,650 | 2:34.8 | ||
| 156 | Shane Epiha | 50 | NZL | 4,422 | 2:42.8 | ||
| 157 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,417 | 2:43.0 | |
| 158 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,378 | 2:44.4 |
| 159 | Charles Cole | 80 | Skiatook, OK | USA | 4,145 | 2:53.7 | |
| 160 | Béné Tahon | 47 | FRA | 4,090 | 2:56.0 | ||
| 161 | Sami Shah | 30 | GBR | 3,924 | 3:03.4 | ||
| 162 | Holly Rapp | 75 | USA | 3,863 | 3:06.3 | ||
| 163 | Miss G | 44 | USA | 3,810 | 3:08.9 | ||
| 164 | Sandra Serio | 48 | USA | 3,680 | 3:15.6 | ||
| 165 | Seth H | 13 | GBR | 3,514 | 3:24.8 | ||
| 166 | Ken Fell | 67 | USA | 2,135 | 5:37.2 |