Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rita Rodrigues	38		POR		5,833	2:03.4
102	Rod Farrow	53		GBR		5,832	2:03.4
103	Daniela Steuernagel	52		GER		5,821	2:03.6
104	Franco Guerra	44		HON		5,796	2:04.2
105	P P	25		GER		5,735	2:05.5
106	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,705	2:06.2
107	Maldwyn Evans	64		GBR		5,700	2:06.3
108	Jennifer Wilson	33		USA		5,693	2:06.4
109	Jim T	49		CAN		5,687	2:06.6
110	Audrey Rischmann	37		FRA		5,661	2:07.1
111	JJ Kirkpatrick	14		NZL		5,647	2:07.5
112	David Maynard	57	Carmarthen	GBR		5,613	2:08.2
113	Sean Thomas	57		GBR		5,582	2:08.9
114	Michael Jones-Tovey	42		GBR		5,580	2:09.0
115	Rhi J-T	42		GBR		5,574	2:09.1
116	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,556	2:09.5
117	John Hebbard	75		USA		5,544	2:09.8
118	Natalie Leask	43	Glasgow	GBR		5,534	2:10.1
119	John Palmer	60		USA		5,484	2:11.2
120	Steven Nguyen	35	Richardson, TX	USA		5,477	2:11.4
121	J Hernandez	51		NED		5,467	2:11.6
122	Willy Tai	31		PYF		5,457	2:11.9
123	Barbara Witmer	42	NJ	USA		5,423	2:12.7
124	Rob McCormick	62	Apex, NC	USA		5,376	2:13.9
125	Becks Spake	35		GBR		5,353	2:14.5
126	Céline Lenoble	30		FRA		5,315	2:15.4
127	Melissa Bolduc	33		CAN		5,301	2:15.8
128	Friederike M	28		GER		5,279	2:16.3
129	Julie Thayer	41		USA		5,264	2:16.7
130	Daniel Flores	41		USA		5,260	2:16.8
131	kelly russo	37		USA		5,259	2:16.9
132	Stacey Newman	44		AUS		5,239	2:17.4
133	Megan Benson	38		USA		5,188	2:18.7
134	Kelly Flacksbarth	33	Wellington, CO	USA		5,152	2:19.7
135	Taylor McLain	26		USA		5,141	2:20.0
136	Stephan Merz	57	Rottweil	GER		5,140	2:20.0
137	Joanna Croissant	50	SK	CAN		5,088	2:21.5
138	Erin Caliri	44		USA		5,082	2:21.6
139	Quentin Speight	42		USA		5,069	2:22.0
140	Margaret Wolf	57		AUS		5,064	2:22.1
141	Sally Bailey	65	Tunbridge Wells	GBR		5,058	2:22.3
142	Robert Arbaugh	56	Cookeville, TN	USA		4,990	2:24.2
143	Alyssa Bailie	34		CAN		4,979	2:24.6
144	Lizelle Deneysschen	35		RSA		4,960	2:25.1
145	Veronica Trevino	36		USA		4,959	2:25.1
146	Justin Tasset	35	OH	USA		4,879	2:27.5
147	M W	54		GBR		4,846	2:28.5
147	Richard Chalot	47		FRA		4,846	2:28.5
149	Caroline Thomas	49		GBR		4,788	2:30.3
150	Nick Dale	59		GBR		4,747	2:31.6