Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Natalie Hill	48		GBR		6,367	1:53.0
52	vesa kasari	62	järvenpää	FIN		6,349	1:53.4
53	Dan Humphrey	47		USA		6,347	1:53.4
54	Violante Lama	44	Abu Dhabi	ITA		6,344	1:53.4
55	Daniel Feller	38		GER		6,343	1:53.5
56	Mike Guelfo	59		USA		6,316	1:53.9
57	Paul Duncan	58	East Cowes	GBR		6,315	1:54.0
58	Dan Andrews	41		GBR		6,310	1:54.1
59	Kevin Tautermann	40		GER		6,309	1:54.1
60	Jon Shields	56	Avon, CT	USA		6,308	1:54.1
61	Matt Henry	36		UAE		6,295	1:54.3
62	Paul Mackrill	46		GBR		6,288	1:54.5
63	Rory Dillon	43		GBR		6,264	1:54.9
64	Ralf Keulers	-		NED	CrossFit Posterus	6,243	1:55.3
65	Edward Yakovlev	51	Odessa	UKR		6,226	1:55.6
66	christophe debrun	42		FRA		6,208	1:55.9
67	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,195	1:56.2
68	Maikel Van Leeuwen	42		NED		6,191	1:56.2
69	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	6,184	1:56.4
69	JeanLuc Haran	35		FRA		6,184	1:56.4
71	Pedro Alvarado	54		PUR		6,181	1:56.4
72	Bethany Gordon	37		USA		6,175	1:56.5
73	Julie Portier	22		FRA		6,173	1:56.6
74	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	6,171	1:56.6
75	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	6,153	1:57.0
76	JOHNNY G	53	CAMBRIDGE	GBR		6,141	1:57.2
77	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	6,136	1:57.3
78	Romain Sept	38		FRA		6,127	1:57.5
79	Paul Conover	67		USA		6,115	1:57.7
80	matt hopkins	44		USA		6,092	1:58.1
81	Jeremy Goodman	34		USA		6,081	1:58.4
82	frederic dupui	46		FRA		6,065	1:58.7
83	Jonny McAllister	42		GBR		6,060	1:58.8
84	Dan Deaton	44		GBR		6,044	1:59.1
85	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	6,043	1:59.1
86	Susan Hood	46		CAN		6,041	1:59.1
87	Nicola Muldoon	44		IRL		6,012	1:59.7
88	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,008	1:59.8
89	Matthew Rossi	35	Alexandria, VA	USA		6,006	1:59.8
90	Frank Muniz	36		USA		6,005	1:59.9
91	Alex Smith	32		GBR		6,004	1:59.9
92	lea culshaw	53		GBR		6,002	1:59.9
93	Alex Wiener	50		GBR		5,998	2:00.0
94	Bill Sheldon	71	Derby	GBR	British Army	5,966	2:00.6
95	Jorge Leon	35		MEX		5,952	2:00.9
96	Marc Tower	65	OK	USA		5,934	2:01.3
97	Matthew Johnson	36		USA		5,901	2:02.0
98	Anna Raney	29		USA		5,893	2:02.1
99	Florian M	34		GER		5,869	2:02.6
100	Lucy Robinson	30		GBR		5,835	2:03.3