Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Jones	42		GBR		2,675	1:52.1
52	Brad Eddy	48		USA		2,674	1:52.1
53	Guillem Miffre	37		FRA		2,660	1:52.7
54	Andrej Schilbach	51		GER		2,659	1:52.8
55	Juha Lindgren	22		GBR		2,654	1:53.0
56	Mohamed Boudalia	29		ALG		2,644	1:53.4
57	Nicolas Lopez	28		FRA		2,641	1:53.5
58	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,631	1:54.0
58	Darren Sheridan	50		CYP		2,631	1:54.0
60	titouan piris	23		FRA		2,628	1:54.1
61	David Sykes	62		AUS		2,621	1:54.4
62	Emmanuel FRANCISCO	50		FRA		2,619	1:54.5
63	Phil Wheddon	55		USA		2,614	1:54.7
64	Leon Jaunet	24		FRA		2,602	1:55.2
65	Solo Dicko	58		FRA		2,601	1:55.3
66	Theo M	46		USA		2,597	1:55.5
67	Richard Sharp	44		USA		2,589	1:55.8
67	Greg Faber	46		USA		2,589	1:55.8
69	Joseph Paun	45		USA		2,584	1:56.0
70	s c	50	VA	USA		2,583	1:56.1
71	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,573	1:56.5
72	John Ruff	54	Ottawa, ON	CAN		2,566	1:56.9
73	Brad Denver	47	VIC	AUS		2,561	1:57.1
73	Tiannah Ferry	27		AUS		2,561	1:57.1
75	Frank Rittinghaus	61	Montabaur	GER		2,556	1:57.3
76	Allan McKinven	63		GBR	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
77	Steve Kent	58		AUS		2,553	1:57.5
78	Rocky Cianfrocca	45		USA		2,541	1:58.0
79	Claire North	41		GBR		2,539	1:58.1
80	Raphaël Mauny	27		FRA		2,538	1:58.2
81	Markus Rienecker	48		GER		2,537	1:58.2
82	Thomas Obernesser	46		FRA		2,525	1:58.8
83	Humberto Maestre Serantes	34		ESP		2,523	1:58.9
84	lafeil wu	45	青岛	CHN		2,519	1:59.0
85	Benjamin Grannis	30		USA		2,515	1:59.2
86	Christoffer Nilsen	34		NOR		2,512	1:59.4
87	Pietro Zito	29		ITA		2,503	1:59.8
88	David JANOT	49		FRA		2,481	2:00.9
89	Tim Barnett	55	Leicester	GBR		2,473	2:01.3
89	Malcolm Wallace	50		GBR		2,473	2:01.3
91	Christopher Scott	54		USA		2,468	2:01.5
91	Sascha L.	43		GER		2,468	2:01.5
93	Kent Moir	50	Cary, NC	USA		2,465	2:01.7
94	Phil Durham	53		GBR		2,450	2:02.4
95	David Hooper	42	Eagle, ID	USA		2,433	2:03.3
96	Katharina Allars	51		SUI		2,432	2:03.3
97	Iain Taylor	57	Dunfermline	GBR		2,420	2:03.9
98	Arnaud Rance	45		FRA		2,413	2:04.3
99	Phil Johansen	49		AUS		2,412	2:04.3
99	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,412	2:04.3