Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Yanic CHARLES | 29 | FRA | 21:30.6 | 2:41.3 | ||
| 202 | Kristina K | - | USA | 21:35.8 | 2:41.9 | ||
| 203 | Blanca Albert | 57 | Metepec | MEX | 21:38.2 | 2:42.2 | |
| 204 | Carolanna Hirt | 26 | USA | 21:54.7 | 2:44.3 | ||
| 205 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 22:04.3 | 2:45.5 |
| 206 | Richard Gore | 36 | USA | 22:13.3 | 2:46.6 | ||
| 207 | John Menzies | 76 | USA | 22:21.7 | 2:47.7 | ||
| 208 | Carolyn Yamamoto | 40 | USA | 22:25.5 | 2:48.1 | ||
| 209 | Shirelle Tingle | 40 | USA | 22:29.7 | 2:48.7 | ||
| 210 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 22:29.8 | 2:48.7 | |
| 211 | Jennifer Beeman | 39 | USA | 22:53.3 | 2:51.6 | ||
| 212 | Vlad Saltelechi | 24 | ROU | 23:08.7 | 2:53.5 | ||
| 213 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 23:11.9 | 2:53.9 |
| 214 | Hamzeena Marzuq | 54 | CAN | 23:21.6 | 2:55.2 | ||
| 215 | Hong Ye | 67 | CHN | 24:37.0 | 3:04.6 | ||
| 216 | Sami Shah | 30 | GBR | 24:38.9 | 3:04.8 | ||
| 217 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:28.6 | 3:11.0 |
| 218 | Seth H | 13 | GBR | 26:49.8 | 3:21.2 |