Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruce DeGraw	46	Meridian, ID	USA		15:26.0	1:55.7
52	Joachim Andreas Palmgren Eriksen	33		NOR		15:27.1	1:55.8
53	Everette Herring	53		USA	Torque Fitness	15:28.5	1:56.0
54	Arron Mccall	52		USA		15:30.0	1:56.2
55	Mark Meadows	52	Poway, CA	USA	University of Arizona	15:34.2	1:56.7
56	Maxim Sobylya	33	Lexington, KY	USA		15:36.6	1:57.0
57	Manuel Tahon	55		FRA		15:37.3	1:57.1
57	Simon Clayton	58		GBR		15:37.3	1:57.1
59	Alejandro Cardenas	34		USA		15:37.6	1:57.2
59	Simon Field	51		GBR		15:37.6	1:57.2
61	Scott Cameron	48	Newcastle, NSW	AUS		15:37.7	1:57.2
62	Lee Andrew	54		CAN		15:38.0	1:57.2
63	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	15:41.8	1:57.7
64	Tim Lloyd	65		GBR		15:42.8	1:57.8
65	Patrick Hasenjager	-	Kansas City, MO	USA		15:43.5	1:57.9
66	Bill Mayo	42	Louisville, KY	USA		15:43.7	1:57.9
67	Jon Shields	56	Avon, CT	USA		15:44.1	1:58.0
68	Martin Haubold	46		GER		15:45.0	1:58.1
69	Mike Baugh	31		USA		15:45.3	1:58.1
70	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	15:45.9	1:58.2
71	Kai Esser	39		GER		15:46.1	1:58.2
71	Mathieu Marcotte	41	QC	CAN		15:46.1	1:58.2
73	Marcus Brooks	39		USA		15:46.7	1:58.3
74	Paul Boardman	41		GBR		15:48.9	1:58.6
75	Laurent Savath	46		FRA		15:49.6	1:58.7
76	Edward Yakovlev	51	Odessa	UKR		15:51.2	1:58.9
77	Matt Dubsky	49		AUS		15:56.0	1:59.5
78	Emanuelle Ruiz	31		CRC		15:56.4	1:59.5
79	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	15:58.2	1:59.7
80	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	15:59.2	1:59.9
81	Shant Guzelian	34		USA	Warrior Fitness	16:01.8	2:00.2
82	Marcus Grijalva	48	El Paso, TX	USA		16:02.3	2:00.2
83	Maikel Van Leeuwen	42		NED		16:10.4	2:01.3
84	Jeff Anderson	58		GBR		16:12.2	2:01.5
85	Trevor Fenech	43		MLT		16:13.4	2:01.6
86	Brad Farrell	29		GBR		16:13.9	2:01.7
87	Brandon Fernandez	32	Greensboro , NC	USA		16:18.5	2:02.3
88	Gianluca Polidori	53		GBR		16:19.2	2:02.4
89	Michael Sheriff	28		USA		16:19.9	2:02.4
90	Johanna Nilsson	36		SWE		16:21.9	2:02.7
91	Alex Arnold	34		USA		16:22.1	2:02.7
92	Daniel Brierley	41		GBR		16:22.5	2:02.8
93	Patrick Pastoret	41		USA		16:23.3	2:02.9
94	Bret Schapman	48	MI	USA		16:26.7	2:03.3
95	Ryan Roberts	28		USA		16:27.4	2:03.4
96	Selena Williams	54	Sydney, NSW	AUS		16:27.8	2:03.4
97	chen justin	35		CHN		16:29.1	2:03.6
98	Emmanuel FRANCISCO	50		FRA		16:29.7	2:03.7
99	Mark Woodfine-Jones	39		GBR		16:29.8	2:03.7
100	Al Nisbet	56		GBR	ESPRIT	16:30.9	2:03.8