Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Hissong	55		USA		16:31.6	2:03.9
102	Tony Frayling	58	Cardiff	GBR		16:31.8	2:03.9
103	Henry du Toit	54	Bethlehem	RSA		16:36.3	2:04.5
104	Victor Warner	38		USA		16:40.1	2:05.0
105	Dave Matthias	45		GBR		16:40.4	2:05.0
106	matt hopkins	44		USA		16:40.9	2:05.1
107	Malin Borøy	40		NOR		16:56.0	2:07.0
108	Bruno Thyssens	59		BEL		16:56.9	2:07.1
109	Matthew Winch	53	Portland, ME	USA		17:00.2	2:07.5
110	Anderson Hirt	26		USA		17:06.3	2:08.2
111	Nieves Rodriguez	52		USA		17:08.7	2:08.5
112	Dale Nunn	53		GBR		17:12.5	2:09.0
113	Steve McNally	63		GBR		17:14.0	2:09.2
114	Tiffany Albright	45		USA		17:14.8	2:09.3
115	Eric Chan	39	Aurora, ON	CAN		17:18.8	2:09.8
116	Eivind Janitz	32		NOR		17:19.4	2:09.9
117	Kent Snider	38	NE	USA		17:20.8	2:10.1
118	Tony Schuster	37		USA		17:30.1	2:11.2
119	Justin Gray	39		USA		17:30.3	2:11.2
120	Franco Guerra	44		HON		17:31.4	2:11.4
121	Tom Shaw	58		USA		17:34.2	2:11.7
122	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	17:34.6	2:11.8
123	Yerlan Manatayev	44	Almaty	KAZ		17:36.5	2:12.0
124	Rebecca Sander	46	Ordot-Chalan Pago	GUM		17:42.7	2:12.8
125	jeff fenlon	54	bel air, MD	USA		17:43.0	2:12.8
126	Francisco Toyo	37		USA		17:45.1	2:13.1
127	Paolo Caprari	61		ITA		17:45.9	2:13.2
128	JR Clark	55	Oakland, CA	USA	Forum Flyers	17:48.2	2:13.5
129	Ronald Speijer	31		ARU		17:48.9	2:13.6
130	Shah Alam	56		GBR		17:49.9	2:13.7
131	Benjamin Carlier	50		NED		17:50.6	2:13.8
132	Dave Maniscalco	40		USA		17:53.3	2:14.1
133	Liza Ferro	29		USA		17:53.9	2:14.2
134	Heather Geddert	44	BC	CAN		17:54.0	2:14.2
135	Dean Hardy	31		USA		17:54.2	2:14.2
136	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	18:00.8	2:15.1
137	Rémy Houde	34		CAN		18:01.9	2:15.2
138	Lucy Robinson	30		GBR		18:02.0	2:15.2
139	Mandy Martin	65	WA	AUS		18:04.9	2:15.6
140	Marianne Olsen	44	Eydehavn	NOR		18:05.5	2:15.6
141	Terry Condon	46		GBR		18:07.9	2:15.9
142	Anjo Lopez	40		USA		18:08.3	2:16.0
143	Hayley Towell	51		GBR		18:16.8	2:17.1
144	Eddy Merckx	59		BEL		18:17.2	2:17.1
145	Nancy Terrasson	35		BEL		18:19.1	2:17.3
146	Ian Morton	52		IRL		18:19.2	2:17.4
147	David Delange II	42		USA		18:20.4	2:17.5
148	Tom Pankratz	62		USA		18:21.1	2:17.6
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	18:24.8	2:18.1
150	James Hollars	53		AUS		18:25.2	2:18.1