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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Banke O 45 GBR 2,218 2:15.2
102 Darrick Broudy 대릭 브로디 52 KOR 2,206 2:15.9
103 Amandine Sicard 28 FRA 2,191 2:16.9
104 Hippolyte Picard 28 FRA 2,153 2:19.3
105 Josh Marans 43 USA 2,151 2:19.4
106 Richard Laviera 49 USA 2,149 2:19.5
107 Florent Aubry 39 FRA 2,147 2:19.7
107 Per Gammeltoft 50 DEN 2,147 2:19.7
109 Jake Ninkie 24 AUS 2,139 2:20.2
110 Simon LEE 38 KOR 2,138 2:20.3
111 Simon Krueger 36 USA 2,137 2:20.3
112 Scott Petri 47 USA 2,133 2:20.6
113 Carolina Lindstedt 33 SWE 2,129 2:20.9
114 Howard Goens 56 USA 2,115 2:21.8
115 leley Lcx 38 FRA 2,108 2:22.3
116 Aurore BARBIER 24 FRA 2,095 2:23.1
117 Sebastian Rodriguez 36 USA 2,092 2:23.4
118 Gani Nessipbekov 39 KAZ 2,088 2:23.6
119 Andrew Welsh 52 USA 2,074 2:24.6
120 Henriette Andersen 26 NOR 2,070 2:24.9
121 Sam Epiney 63 SUI 2,066 2:25.2
122 Carolin Koch 40 GER 2,060 2:25.6
123 Jessica-Ann Sagum 40 USA 2,059 2:25.7
124 Agata Czech 33 POL 2,046 2:26.6
125 Lars Holmström 56 SWE 2,029 2:27.8
126 Gary Luck 51 USA 2,019 2:28.5
127 Margaret Wolf 57 AUS 2,014 2:28.9
128 Beth Barnhorst 64 USA 1,976 2:31.8
129 Emily Lakey 30 USA 1,968 2:32.4
130 stefan merrit 53 AUT 1,964 2:32.7
131 Ed Doxat 48 GBR 1,956 2:33.3
132 Ali Carlile 56 AUS 1,954 2:33.5
133 Krystal Muddamalle 34 USA 1,949 2:33.9
134 Harvey Coco 66 USA 1,937 2:34.8
135 Thomas Muro 46 USA 1,837 2:43.3
136 Emily Finn 22 AUS 1,822 2:44.6
137 gillian sampson 51 USA 1,802 2:46.4
138 Idun Birkenes 24 NOR 1,793 2:47.3
139 Isa Wu 34 CHN 1,788 2:47.7
140 Jonathan Arnow 69 USA 1,773 2:49.2
141 Émilie Huet 40 FRA 1,769 2:49.5
142 Vedad Čišija 17 BIH 1,761 2:50.3
143 Tobias Habermehl 50 GER 1,755 2:50.9
144 Nicholas Tzavalas 69 USA 1,754 2:51.0
145 Melissa Hankens 52 USA 1,700 2:56.4
146 Nykole Morales 38 USA 1,666 3:00.0
147 Jaidev Shah 46 IND 1,651 3:01.7
148 ELENA EHRLICH 55 USA 1,648 3:02.0
149 Ammar Novokmet 14 BIH 1,551 3:13.4
150 Nicholas Ramey 46 USA 1,397 3:34.7