Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,545	1:57.8
52	Brandon Parks	43		USA		2,540	1:58.1
53	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,534	1:58.3
54	James Timmerman	57	Sparks, MD	USA		2,518	1:59.1
55	craige kiziukiewicz	55	NC	USA		2,516	1:59.2
56	Kevin Wodicka	59	Miami Beach	USA		2,513	1:59.3
57	Kicki Fransson	54		SWE		2,509	1:59.5
58	Daniel Johansson	38	Piteå	SWE		2,508	1:59.6
59	Emmanuel FRANCISCO	50		FRA		2,502	1:59.9
60	Tim Barnett	55	Leicester	GBR		2,492	2:00.3
61	Ross Scott	39		GBR		2,490	2:00.4
62	Kostadin Gyudzhenov	36		BUL		2,482	2:00.8
63	Peter Goldie	65		AUS		2,474	2:01.2
64	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,468	2:01.5
65	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	2,463	2:01.8
66	Olivier Beaupre	31		CAN		2,455	2:02.1
67	Hugo Rodrigues	36	Vila Nova de Gaia	POR		2,448	2:02.5
68	Gareth Barnes	42		GBR		2,439	2:03.0
69	Heath Tibballs	41		AUS		2,436	2:03.1
70	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,410	2:04.4
71	Craig DeMattia	52		USA		2,409	2:04.5
72	Joshua Dawson	36		GBR		2,399	2:05.0
73	Roy Norrington	57		NZL		2,391	2:05.4
73	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,391	2:05.4
75	Candy Cotton	43		USA		2,378	2:06.1
76	Andrew Kearsey	42	Boroughbridge	GBR		2,358	2:07.2
77	Matt Waite	51		USA		2,352	2:07.5
78	Michael Dotrimont	28		BEL		2,347	2:07.8
79	Malin Borøy	40		NOR		2,345	2:07.9
80	Blehaut Stephane	54		FRA		2,339	2:08.2
81	Damon White	56		GBR		2,328	2:08.8
82	Katharina Allars	51		SUI		2,321	2:09.2
83	Juliet Tango	58		USA		2,307	2:10.0
84	John Moore	41	Tampa, FL	USA		2,306	2:10.0
84	Daniel Harris	68	Blairsville, GA	USA		2,306	2:10.0
86	Matthew Nicholson	51		USA		2,299	2:10.4
87	Kata Welle	41		FRA		2,297	2:10.6
88	Rocky Cianfrocca	45		USA		2,290	2:11.0
89	Kath Corrie	48		GBR		2,284	2:11.3
89	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,284	2:11.3
91	PETE JOHNSON	62	Upholland	GBR		2,280	2:11.5
92	Alex Viking	46		FIN		2,276	2:11.8
93	Nicole Ostenfeld	48		AUS		2,261	2:12.6
94	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:12.9
95	Quentin Speight	42		USA		2,248	2:13.4
96	Frank Rittinghaus	61	Montabaur	GER		2,237	2:14.1
97	Emma Snowdon	50		GBR		2,236	2:14.1
98	Eric Terro	53	Toronto, ON	CAN		2,226	2:14.7
99	Alfie Woods	57	central islip, NY	USA		2,223	2:14.9
100	José Luis Bressani	60		USA		2,222	2:15.0