Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		3,124	1:36.0
2	Yevgueniy IZBASH	41	Nimes	UKR		3,008	1:39.7
3	Nick Merrill	45	Coronado , CA	USA		2,994	1:40.2
4	Mana McCall	57	Honolulu, HI	USA		2,983	1:40.5
5	Mikołaj Kęsik	38	Tuchola	POL		2,939	1:42.0
6	Teemu Majasaari	51		FIN		2,937	1:42.1
7	Alexandre Dumas	34		CAN		2,933	1:42.2
8	Bruce Jackson	49	FL	USA		2,921	1:42.7
9	Oliver Krämer	29		GER		2,905	1:43.2
10	Phil Roby	44		GBR		2,870	1:44.5
11	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	2,837	1:45.7
12	Aleksey Popov	46	Saint Petersburg	AIN		2,815	1:46.5
12	Nicolas Walperswyler	26		FRA		2,815	1:46.5
14	Brian McIntyre	35		USA		2,806	1:46.9
15	Marcin Lewandowski	35		POL		2,783	1:47.7
16	Alessandro Proietti	51		ITA		2,767	1:48.4
17	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,762	1:48.6
18	Christian Fiedler	40		AUT		2,755	1:48.8
19	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	2,744	1:49.3
20	Richard Bason	51		AUS		2,728	1:49.9
21	Chris Berman	27		GBR		2,727	1:50.0
22	Connor Scarrabelotti	26		AUS		2,718	1:50.3
23	Alexis FLAUGERE	32		FRA		2,712	1:50.6
24	Scott Petersen	57	Denver, CO	USA		2,697	1:51.2
25	Øyvind Haugeto	51		NOR		2,689	1:51.5
26	Damien Jadas	34		FRA		2,677	1:52.0
27	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	2,670	1:52.3
28	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,669	1:52.4
29	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,646	1:53.3
30	Steven Bishop	44		AUS		2,627	1:54.1
31	Aaron Fleming	38	Brisbane, QLD	AUS		2,623	1:54.3
32	Théo Eymery	26		FRA		2,614	1:54.7
33	Quentin Vuillot	37		FRA		2,610	1:54.9
34	Craig Mitchell	37		AUS		2,605	1:55.1
35	Mark Lishman	34		GBR		2,600	1:55.3
36	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
37	jamie wood	35		GBR		2,579	1:56.3
37	Elvis E. Cerda	28		NCA		2,579	1:56.3
39	Nicho Andriessen	39		AUS		2,575	1:56.5
39	Steph Steph	56		FRA		2,575	1:56.5
41	Thomas White	45		GBR		2,572	1:56.6
42	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,569	1:56.7
43	Joseph Silva	33		USA		2,565	1:56.9
43	Ken Eller	48		USA		2,565	1:56.9
45	Wilfried Mariette	50		FRA		2,564	1:57.0
46	Steve Kent	57		AUS		2,561	1:57.1
47	Markus Rienecker	48		GER		2,559	1:57.2
48	Arvid Hällagård	36		SWE		2,554	1:57.4
48	Carl-Adam Hernvall	35		SWE		2,554	1:57.4
50	Brian Humphries	39		USA	Dry River Sculls IRC	2,551	1:57.6